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Physiotherapy – Pilates – Psychology

// Who are we?

At Higher Function, located in Canberra City (Civic), we help people reach their potential emotionally and physically. Improving your health, wellness and fitness is our mission. We provide guidance to help you take on challenges, achieve functional goals, and overcome barriers. Our professional evidence-based knowledge and experience in Physiotherapy, Pilates and Psychology,  allows us to work with you in tailoring a range of therapies to meet your needs and achieve the best outcomes. READ MORE…

Click here to see our Pilates Class Timetable and Prices.

Do you sit for more than 8 hours per day ?

  Did you know, studies show that prolonged sitting and periods of inactivity contribute to serious medical conditions?   Clinical Pilates not only makes you feel good, but it teaches you how to improve and...

Directional Preference

Directional preference   Many patients suffering from back or neck pain, with or without referred pain, will clearly exhibit a “direction preference” when repeated movement and/or static positioning are applied to the spine. This means...

Abdominal Stabilization

Abdominal stabilisation Janet Fabbri (Musculoskeltal Physiotherapist) Chronic back pain causes weakness in the deep stabilizing (or postural) muscles of the lower back. Recent research has shown that by increasing the strength and stability of these...