At Higher Function we help you to reach their potential emotionally and physically. You are guided in taking on challenges, achieve functional goals and overcome barriers. You learn how to manage pain and stress. As you improve, you flourish and get the best out of life. You get our professional knowledge and experience, combined with evidence-based approaches allows us to work with you in tailoring a range of therapies to meet your needs and achieve the best outcomes for you. We provide our services in a friendly, supportive and safe environment, and we invite you to call us or drop in to our centre and meet our team. Our director, Janet , is passionate about helping you to be your best, and is proud to offer a range of services to help with body and mind. We understand that we can all face difficulties at any time and across a range of issues, and so we offer a range of services to help with mind and body, including individual and, group-based approaches. Our aim is to lead the way as a centre of excellence in all that we provide, including:
See our full range of services and what we can help with.
B.App. Sc [Phty], Grad Dip App Sc [Manip Phty] MAPA Pilates Clinician, APA Accredited Dry Needling Practitioner, APA Accredited
Janet is a highly trained and experienced musculoskeletal physiotherapist, with over 27 years practice in treating a wide range of musculoskeletal problems, and has been practicing in the Canberra region for over 15 years. She has also worked in private practice in Sydney, Toowoomba, public hospitals in Tamworth and Sydney,and 1st field Hospital Australian Army Unit in Sydney. She has taught Clinical Pilates Classes in Canberra City for the last 9 years.
Janet is skilled in treating both acute and chronic conditions. She provides help in preparing for, and recovering from surgical procedures, as well as injuries sustained in sporting and everyday life.
Janet has many years experience specialising in treating people with complex, chronic pain disorders in all parts of the body, particularly spinal (back and neck) problems and overuse injuries such as RSI. Janet has assisted many people who have experienced long-term and chronic conditions to help reduce pain, function well and balance life, work and play.
Janet is committed to evidence-based best practice and continuing professional development and education to stay in touch with the latest understandings and approaches. As well as continual learning and training, Janet has conducted research into the effectiveness of Progressive Neck Strengthening on Neck Pain and Disability. Janet enjoys providing both individual and group treatments and her sense of fun has earned a popular following teaching Pilates classes.
Janet also loves skiing, playing the violin and mountain biking.
Alyce graduated from the University of Canberra with a Masters of Physiotherapy in 2013.
Alyce has a strong sporting background obtaining a scholarship for women’s basketball to both the Australian Institute of Sport and an America college where she spent four years. Alyce has therefore developed keen interest in sporting injuries and rehabilitation as well as postural pain.
Alyce has completed level 1 and 2 training in DMA clinical Pilates and level 1 and 2 training in dry needling. She has just recently returned from gaining 3 months of physiotherapy experience in Japan treating snow-sports injuries.
Alyce’s interests include:
Outside of work Alyce enjoys good food, travel and fitness.
Exercise Physiologist, Pilates Clinician
Special Interests and Advanced Training
Eva graduated with Distinction from Deakin University (Bachelor of Applied Science – Exercise and Sports Science) in 2005 where she won the Alfred Deakin Medal for most outstanding graduating student across the university. Eva then went on to complete a Bachelor of Science (Honours) at the University of Melbourne where she investigated the molecular response to acute exercise.
Eva has worked in private clinical practice as an Accredited Exercise Physiologist for the past eight years. Over this time she has become expert in helping women with polycystic ovary syndrome (‘PCOS’) understand their condition, improve their insulin sensitivity, and achieve sustainable weight loss. Eva also receives regular referrals from specialists and GPs for clients with chronic fatigue syndrome, having achieved positive results using a combination of tailored education, adaptive pacing and graded exercise therapy.
Eva has also completed advance training in bike fit analysis and optimisation, which is her special area of interest. She is passionate about strength and conditioning for cycling, particularly mountain biking, having helped numerous cyclists achieve greater functional strength for the demands of their discipline, particularly after injury. By completing at least two cycling-specific courses per year, Eva ensures your treatment and training program is based on best-evidence guidelines.
Other areas that may help you or your clients include;
Amy Rose is a newly graduated ESSA accredited Exercise Physiologist, Clinical Pilates Instructor, and Hydrotherapy Instructor. She specialises in evidenced based graded exercise therapy and lifestyle interventions for persons at risk of developing, or with existing chronic and complex medical conditions and injuries including;
Amy has special interest in the area of biomechanical assessment for sports specific skills and can provide individualised strength and conditioning programs aimed at improving performance and reducing the risk of injuries for all ages in all levels of sport.
Amy is also a qualified Personal Trainer and can help you get back on track with your exercise routine and guide you through a personalised gym program to use at our practice or in your gym.
Physiotherapist, Pilates Clinician
Marion is an experienced Physiotherapist who instructs our Wednesday lunchtime Matwork Pilates Classes !
Clinical Psychologist – B.A.,M.A., M.Clin.Psych Registered Medicare provider
Lisa is a clinical psychologist who is passionate about mental health and learning. She has over 18 years experience in private practice and has worked with a range of problems, and has also worked in pain and injury management, including workers compensation. Lisa has experience dealing with:
She also speaks Spanish.
For more details go to www.lisabellpsychology.com.au or call Lisa on 0414 527 044.
Louise is a Remedial Massage Therapist who has worked in the massage industry for 5 years. She provides a range of treatments including remedial, deep tissue/relaxation and sports massage. Louise has provided massage services at sporting events including the 2013 ISPS HANDA Australian Open Womens Golf, Queanbeyan Relay for Life and in support of private teams at the Mont 24 HR mountain bike race. Louise has studied techniques to complement her remedial massage treatments. These include cupping (a technique based on chinese medicine to reduce tension and provide myofascial release) and Functional Fascial Taping, a technique used to ease pain and improve function).
Karepsych Pty Ltd
Kathy is a registered (generalist) psychologist and an associate member of the Australian Psychological Society (APS). She is a warm, caring and compassionate individual with a strong connection to the Canberra Community. She has many years experience working within and providing services to individuals both in public and private organisations. A sound knowledge and understanding of the pressures and stressors associated with organisational systems has grown over this time. In supporting individuals across a diverse range of challenges faced throughout the lifespan, Kathy incorporates cultural, spiritual and developmental differences into her practice. Her strengths lie in facilitating healthy management and acceptance of life transitions, with an understanding that change is a natural part of life.
Kathy believes there is a great deal of value in meeting people where they are at. She is passionate about her client’s needs, providing a safe environment to establish trust and encourages open and honest communication. Skilled in different techniques, Kathy tailors her approach to help increase self-awareness, strength and resiliency, thereby helping her clients acquire the skills to facilitate steps towards change. Kathy is a strong advocate for her clients finding their own way forward.
Through her professional journey, Kathy has experience with a myriad of client challenges including, but not limited to: