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Clinical Pilates Videos /

Matwork – Roller, disc and balls
Matwork – Roller, disc and balls

Reformer – Advanced level (Standing knee stretch)

 

Reformer – Gentle level (Scooter)

 

Trapeze table – Advanced level (Standing lunge)

 

Trapeze table – Gentle level (Loaded extension)

 

Trapeze table – Interim level (Hanging extension)

 

Trapeze table – Gentle level (Standing bar)

 

Trapeze table – intermediate level (supine pull)