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	<description>Physiotherapist &#38; Psychologist</description>
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		<title>Reversing Type 2 Diabetes: Group Program</title>
		<link>http://www.higherfunction.com.au/news/reversing-diabetes-group-program/</link>
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		<pubDate>Tue, 14 Jun 2016 06:47:08 +0000</pubDate>
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		<description><![CDATA[&#160; Have you been diagnosed with Type 2 Diabetes or ‘pre-diabetes’? Has your doctor told you to improve your fasting blood sugar levels? Are you trying to stay away from medications for insulin resistance?   Diabetes may seem scary : high blood sugar levels, insulin resistance, and being pre-diabetic, can have a big impact on [&#8230;]]]></description>
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		<title>Do you sit for more than 8 hours per day ?</title>
		<link>http://www.higherfunction.com.au/research/do-you-sit-for-more-than-8-hours-per-day/</link>
		<comments>http://www.higherfunction.com.au/research/do-you-sit-for-more-than-8-hours-per-day/#comments</comments>
		<pubDate>Wed, 22 Apr 2015 01:33:38 +0000</pubDate>
		<dc:creator><![CDATA[Higher Function]]></dc:creator>
				<category><![CDATA[Research]]></category>

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		<description><![CDATA[&#160; Did you know, studies show that prolonged sitting and periods of inactivity contribute to serious medical conditions? &#160; Clinical Pilates not only makes you feel good, but it teaches you how to improve and maintain your strength through gentle, but powerful  exercises. There are even specific exercises to strengthen core  areas so that when [&#8230;]]]></description>
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		<title>The science behind your exercise</title>
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		<pubDate>Tue, 10 Feb 2015 02:59:32 +0000</pubDate>
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		<title>Directional Preference</title>
		<link>http://www.higherfunction.com.au/research/directional-preference/</link>
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		<pubDate>Thu, 05 Jun 2014 04:00:27 +0000</pubDate>
		<dc:creator><![CDATA[Higher Function]]></dc:creator>
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		<category><![CDATA[core]]></category>
		<category><![CDATA[directional preference]]></category>
		<category><![CDATA[Low back pain]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[strengthening]]></category>

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		<description><![CDATA[Directional preference &#160; Many patients suffering from back or neck pain, with or without referred pain, will clearly exhibit a “direction preference” when repeated movement and/or static positioning are applied to the spine. This means there will be a particular movement or position which will cause the symptoms to shift to a more central (proximal) [&#8230;]]]></description>
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		<title>Abdominal Stabilization</title>
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		<comments>http://www.higherfunction.com.au/research/abdominal-stabilization/#comments</comments>
		<pubDate>Thu, 05 Jun 2014 03:57:04 +0000</pubDate>
		<dc:creator><![CDATA[Higher Function]]></dc:creator>
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		<description><![CDATA[Abdominal stabilisation Janet Fabbri (Musculoskeltal Physiotherapist) Chronic back pain causes weakness in the deep stabilizing (or postural) muscles of the lower back. Recent research has shown that by increasing the strength and stability of these muscles, pain can be reduced. These muscles work at a low intensity (30% of Maximal Voluntary Contraction) and are normally [&#8230;]]]></description>
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		<title>Clinical Pilates Principles</title>
		<link>http://www.higherfunction.com.au/research/clinical-pilates-principles/</link>
		<comments>http://www.higherfunction.com.au/research/clinical-pilates-principles/#comments</comments>
		<pubDate>Wed, 04 Jun 2014 22:47:19 +0000</pubDate>
		<dc:creator><![CDATA[Higher Function]]></dc:creator>
				<category><![CDATA[Research]]></category>
		<category><![CDATA[Clinical Pilates]]></category>
		<category><![CDATA[Contrology]]></category>
		<category><![CDATA[Principles]]></category>
		<category><![CDATA[proprioception]]></category>

		<guid isPermaLink="false">http://higherfunction.com.au/?p=1388</guid>
		<description><![CDATA[Understanding the principles of Clinical Pilates will help you get the most out of your session rather than simply performing a series of exercises. A Physiotherapist trained in Clinical Pilates (accredited by the Australian Physiotherapy Association and claimable on most Private Health Funds) will design a specific program based on Physiotherapy research. Pilates is based [&#8230;]]]></description>
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		<title>Independent Pilates Equipment Sessions</title>
		<link>http://www.higherfunction.com.au/news/independent-pilates-equipment-sessions-2/</link>
		<comments>http://www.higherfunction.com.au/news/independent-pilates-equipment-sessions-2/#comments</comments>
		<pubDate>Mon, 26 May 2014 05:26:30 +0000</pubDate>
		<dc:creator><![CDATA[Higher Function]]></dc:creator>
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		<title>Don&#8217;t just sit there!</title>
		<link>http://www.higherfunction.com.au/research/dont-just-sit-there/</link>
		<comments>http://www.higherfunction.com.au/research/dont-just-sit-there/#comments</comments>
		<pubDate>Mon, 26 May 2014 05:21:21 +0000</pubDate>
		<dc:creator><![CDATA[Higher Function]]></dc:creator>
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		<title>What’s it like to do Clinical Pilates?</title>
		<link>http://www.higherfunction.com.au/news/whats-it-like-to-do-clinical-pilates/</link>
		<comments>http://www.higherfunction.com.au/news/whats-it-like-to-do-clinical-pilates/#comments</comments>
		<pubDate>Mon, 26 May 2014 05:20:22 +0000</pubDate>
		<dc:creator><![CDATA[Higher Function]]></dc:creator>
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		<description><![CDATA[Article written by Ashleigh Went for HerCanberra website on 12/2/15: &#160; I have a confession to make. Everyone has their own weaknesses and areas that they’ve neglected, and for me, it’s my balance and core strength. You can imagine how I felt laying in Higher Function Clinical Pilates studio, balancing on a foam roller positioned [&#8230;]]]></description>
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		<title>Do you have the Sitting Disease? Get up and Move with Clinical Pilates</title>
		<link>http://www.higherfunction.com.au/news/do-you-have-the-sitting-disease-get-up-and-move-with-clinical-pilates/</link>
		<comments>http://www.higherfunction.com.au/news/do-you-have-the-sitting-disease-get-up-and-move-with-clinical-pilates/#comments</comments>
		<pubDate>Mon, 26 May 2014 05:12:43 +0000</pubDate>
		<dc:creator><![CDATA[Higher Function]]></dc:creator>
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		<guid isPermaLink="false">http://higherfunction.com.au/?p=1331</guid>
		<description><![CDATA[Get up and move: How Clinical Pilates can help you By Janet Fabbri * Do you have the ‘sitting’ disease’? How long do you sit each day? Are you sitting while reading this article? In the medical science world, prolonged sitting has become known as the ‘sitting disease’… In 2011, the USA-based ergonomics and wellness [&#8230;]]]></description>
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