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Get Ready for the Northern Snow Season

October 30, 2019

Post for Snow Fit

Get Ready for the Northern Snow Season – With a 6 week ‘Snow Fit’ Programme

12 Nov – 20 Dec 2019

Tue  5:30pm-6:30pm at Vertikal Indoor Snow Sports

Thur 5:30pm-6:30pm at Higher Function Physio & Pilates

1 hour Snow Fit Class at Higher Function Physio & Pilates

  • Ski / Snowboarding specific strength, stability & flexibility
  • Focus on plyometrics & balance training to improve control, carving,angulation, efficiency and agility
  • Prevent injuries
  • Classes instructed by Physiotherapists

1 hour Ski / Snowboard session at Vertikal Indoor Snow Sports

Vertikal caters to all levels of skiers and boarders providing technical training on a non-stop ‘ski’ slope that changes speed and angulation. Sessions led by qualified instructors. See website at vertikalsnowsports.com for further information.

  • Improve ski technique
  • Improve Performance
  • Skill development
  • NEW! Video Analysis of your first and last session!

New clients must have Physiotherapy Assessment before starting the programme $75. Normally $179!

$550 for new clients. $480 for returning clients