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GLA:D® Program

February 10, 2021

Is your hip or knee pain so bad that you are considering surgery? Try GLA:D® First.

GLA:D®, Good Life with osteoArthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.

Research from the GLA:D® program in Australia shows an average pain reduction of 36%, reduced analgesic consumption, reduction in perceived need for surgery, and clinically meaningful improvement in joint confidence.

Education and exercises provided can be applied to everyday activities, ensuring participants develop skills to self-manage their osteoarthritis. By strengthening and improving confidence with exercise, participants develop better capacity to become or stay active, prevent symptom progression and reduce pain.

  • Initial Assessment with a Physio
  • 6 week program (2 classes per week for 6 weeks), taught by GLA:D® trained physios
  • 3 FREE Education sessions – teaching you about osteoarthritis and exercise
  • 3 month follow up assessment with a Physio

Classes – Tue & Fri 3.30pm
Education Sessions- Sat 1.00- 2.30pm (dates for next sessions to be announced)

$560.00 package:
– Initial Assessment, 1 hour
– 3 FREE 90min Education Sessions
– 12 x 60 min classes
– 3 month follow-up assessment

Join at any time!

FREE Education Sessions:

Session 1, 20 Feb 2021: Understanding osteoarthritis and it’s treatment options
Session 2, 27 Feb 2021: Exercise and self management for osteoarthritis
Session 3, 27 Mar 2021: Presented by Health Psychologist Dr Jonathan Carr from Phoenix Psychology and Dietitian Stacy Morgan from Hive Nutrition.

Call 02 6262 9664  or email to register your name for the education sessions.

For more information on GLA:D® or to book your Initial Assessment, please call us on 02 6262 9664  

Read more about GLA:D® here!