GLA:D®

Research shows that exercise has the MOST evidence of ANY available treatment for hip and knee osteoarthritis!

GLA:D®, Good Life with osteoArthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.

Research from the GLA:D® program in Australia shows an average pain reduction of 36%, reduced analgesic consumption, reduction in perceived need for surgery, and clinically meaningful improvement in joint confidence.

74% of those who desired surgery prior to completing the GLA:D®  program had not undergone surgery and no longer desired surgery at 12 months.

Claim from your Private Health Fund.

Book a GLA:D Assessment →
GLAD Good Life with osteoArthritis
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Is your hip or knee pain so bad that you are considering surgery? Try GLA:D® First.

Education and exercises provided can be applied to everyday activities, ensuring participants develop skills to self-manage their osteoarthritis. By strengthening and improving confidence with exercise, participants develop better capacity to become or stay active, prevent symptom progression and reduce pain.

  • Initial Assessment with a Physio
  • 6 week program (2 classes per week for 6 weeks) or 12-week program (recommended! 2 classes per week for 12 weeks), taught by GLA:D® trained physios and exercise physiologists
  • 2 free Education Sessions – teaching you about osteoarthritis and exercise
  • 3 month follow up assessment with a Physio / EP

Join at any time!

Read our insight Osteoarthritis and GLA:D®

 

GLA:D Australia logo    

Classesview our timetable here

Education Sessions:

  • Session 1: 6 April 2024 1:30pm – 3:30pm – Understanding osteoarthritis and it’s treatment options
  • Session 2: 13 April 2024 1:3pm – 3:30pm – Exercise, diet and self-management of osteoarthritis.

Anyone is welcome to attend these free education sessions, you do not need to be part of program or an existing patient. Bookings are essential.

To book: call us on 6262 9664 or email [email protected]

Tickets to Session 1: https://www.eventbrite.com.au/e/glad-education-1-understanding-osteoarthritis-its-treatment-options-tickets-838348582177?aff=oddtdtcreator

Tickets to Session 2:

 

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