Snow Fit

Get the most our of your snow season with our 6-10 week program, focusing on building strength and endurance for skiers and snowboarders.

Improve your strength, stability and flexibility and focus on plyometrics training to improve control, carving, efficiency and agility – all helping you to prevent injuries when it’s time to hit the slopes.

Claim from your Private Health Fund.

Book a Snow Fit Assessment →

Snow Fit classes at Higher Function Physio & Pilates

  • Get fit to ski or snowboard
  • Group class focusing on ski / snowboarding-specific strength, stability & flexibility exercises
  • Focus on plyometrics & balance training to improve control, carving, angulation, efficiency, agility
  • Prevent injuries
  • Program led by experienced (and ski crazy) Physio
  • Claim from HICAPS

New clients must have an Initial Snow Fit Assessment with a Physio prior to starting the program. If you are an existing client of Higher Function, you are not required to have a Snow Fit Assessment but it is recommended. If you have not attended our Practice in 12 months, please book a Snow Fit Assessment. This ensures the physio is up to date with your current condition and your specific functional needs will be addressed in each class . Most Private Health Insurers require a re-assessment with a therapist every 12 months if you are claiming.

If you have any questions or would like to sign up to the Snow Fit program , please call us on 6262 9664.

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All the classes you know and love. We have classes for all levels – taught by physiotherapists and exercise physiologists. VIEW TIMETABLE →
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You do not need a GP referral to see us. We are Primary HealthCare Providers and we are registered with AHPRA/ Medicare. LEARN MORE →