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Stay Snow Fit

January 20, 2021

Whilst sadly we may not able to travel overseas for the Northern snow season due to COVID-19 and travel restrictions, it is still important to stay ‘snow fit’, so you are ready to hit the slopes for our 2021 season!

6 Week Program

2 Feb – 9 Mar 2021

– Tues 5.30pm – 6.30pm at Higher Function Physio & Pilates 

– 1 x 60 min / 2 x 30 min per week
at Vertikal Indoor Snow Sports 

Before starting program, new clients must have a Physio Assessment: $75.00 (normally $179)

($555 new client)

Snow Fit classes at Higher Function Physio & Pilates 

– Ski & snowboard specific strength, flexibility & stability
– Focus on plyometrics & balance training to improve control, carving, angulation, efficiency and agility 
– Prevent injuries
– Classes instructed by a physio
– Assessment & classes claimable from most Private Health Insurance

Ski/Snowboard Sessions at Vertikal Indoor Snow Sports

Vertikal Indoor Snow Sports caters to all levels of skiers and boarders, providing technical training on a non-stop ‘ski’ slope that changes speed and angulation. Sessions are led by qualified ski instructors. All sessions to be completed during the 6 week program.

Read more about Vertikal Indoor Snow Sports here