Clinical Pilates treats the cause of your physical problem , not just the symptoms . It is Pilates based on the latest physiotherapy research. Only physiotherapists can teach Clinical Pilates. Clinical Pilates is run in small, supervised classes [up to 10] and also individually.
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Clinical Pilates safely improves:
Clinical Pilates helps you to be your best physically and prevent further injury. We can help you reach your fitness goals and make Clinical Pilates a valuable part of your life.
A Pre-Pilates Assessment is essential for all new Pilates clients. This 45 – 60 minute assessment allows the Physiotherapist to give you a full musculoskeletal assessment and to take note of any history of injury and determine the best class for your ability level and goals.
We recommend that you attend at least 2 classes per week for optimal benefits! Our Classes run in 10 week terms, but you are able to join at any time throughout the term . Please ask at Reception for start dates.
*Classes are claimable on your Private Health Fund
*Make up policy – Non attendance without prior notification will be charged at the normal class rate. Missed classes from a previous term can be carried forward to the next continuing term as ‘makeup classes’. ‘Makeup classes’ are booked in addition to not in place of existing term dates.
PRENATAL AND POSTNATAL CLINICAL PILATES CLASSES AVAILABLE TOO.