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Teen Core Stability

Higher Function now offers a class specifically for teenagers!

Our Teen Pilates Classes are a great alternative and also addition to high intensity or high impact sport ! The classes are fun, challenging, informative and engaging and are suitable for teenagers of all abilities.  Our classes use a range of Pilates equipment including the foam roller, Balance disc, Theraband, Pilates ring, weight balls and sometimes the Reformer Pilates Machine !

 

Our Teen Pilates Classes are designed to:

  • Prevent injury
  • Improve sporting performance
  • Improve balance and flexibility
  • Reduce pain caused by hours of slouching over the laptop / school desks
  • Improve your overall health and well-being through fun exercises
  • Provide an alternative to high intensity sport with gentle yet still challenging exercises!

 

Classes are held on Thursdays at 4:30 pm– 5:30 pm during the school term.

Teens are required to come for a Pre-Pilates Class Assessment with the Physiotherapist. This allows the Physiotherapist to assess their current ability and take note of any injuries or goals specific to the Teen.

 

Click here to see our full Classwork Timetable and Prices.

 

*Classes are claimable on your Private Health Fund