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Do you sit for more than 8 hours per day ?

April 22, 2015



Did you know, studies show that prolonged sitting and periods of inactivity contribute to serious medical conditions?

Our Clinical Exercise Classes instructed by Physiotherapists and Exercise Physiologists teach you how to improve and maintain your strength and stability through gentle, but powerful  exercises. There are even specific exercises to strengthen core areas so that when you have to sit for long periods, you reduce your risk.