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Do you sit for more than 8 hours per day ?

April 22, 2015

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Did you know, studies show that prolonged sitting and periods of inactivity contribute to serious medical conditions?

 

Clinical Pilates not only makes you feel good, but it teaches you how to improve and maintain your strength through gentle, but powerful  exercises. There are even specific exercises to strengthen core  areas so that when you have to sit for long periods, you reduce your risk.