Category: General Health
June 4, 2024
Peak Performance on the Powder
The Importance of Strength and Stability Training for Skiers Skiing isn’t just about gliding...
April 20, 2024
When to See a Physiotherapist
Are you experiencing pain, discomfort, or mobility issues that are impacting your daily life?...
April 9, 2024
So, What is an Exercise Physiologist?
By Georgia Ferguson – Exercise Physiologist Exercise physiology has been a profession for far...
September 19, 2023
Running Ruins your Knees. Myth Buster
By Ashley Currall – Physiotherapist Running ruins your knees, right??? It seems to...
August 29, 2023
Exercise and Chronic Lower back pain
By Nicola Pithers – Exercise Physiologist 1 in 6 Australians (16%) have back...
August 1, 2023
How often should you have a program review?
You’ve been given a home program, or you’ve joined our Strength for Life classes,...
June 1, 2023
Exercise and Cancer – Why Should I Exercise when I have Cancer?
Georgia Ferguson – Exercise Physiologist Every 4 minutes someone in Australia is diagnosed...
May 15, 2023
What is Pilates?
History Pilates is a type of mind-body exercise developed by German-born Joseph Pilates in...
January 20, 2023
