Higher Function Physio & Pilates team

Category: General Health

August 12, 2022

The What and Why of Planned Pacing

By Sam Catherall – Exercise Physiologist   It is a very common scenario: you...
July 26, 2022

Keeping Tradies Healthy 🔧

By Sam Catherall – Exercise Physiologist   Tradies recognise that their work is physically...
July 22, 2022


What is long COVID? Up to 10-15% of patients with COVID-19 infection are experiencing...
July 20, 2022


By Janet Fabbri – Musculoskeletal Physiotherapist Pain is complex and understanding that it is...
November 25, 2021


By Dominique Wood-Ward – Physiotherapist   What are the different types of stretching, and...
November 19, 2021

Some Anti-inflammatories can REDUCE healing of sprains and strains!

By Andrea Rich – Physiotherapist   Non-Steroidal Anti-Inflammatory Drugs (NSAIDs), such as Nurofen, are...
September 30, 2021

All Things PCOS

By Eva Boland – Exercise Physiologist   Polycystic Ovary Syndrome (PCOS) is the most...
Telehealth physiotherapy and exercise physiology
September 13, 2021

Telehealth for Physiotherapy and Exercise Physiology

By Andrea Rich – Physiotherapist   Can I see a Physiotherapist or Exercise Physiologist...
Incidental activity
August 31, 2021

Incidental Activity

By Tash Barry – Physiotherapist    Incidental activity is the unplanned movement or activity...
lockdown activity mental health exercise
August 20, 2021

Lockdown, Working from Home, Mental Health and Exercise.

Sam Catherall – Exercise Physiologist.   As with many around Australia and the world,...


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