Category: General Health
September 19, 2023
Running Ruins your Knees. Myth Buster
By Ashley Currall – Physiotherapist Running ruins your knees, right??? It seems to...
August 29, 2023
Exercise and Chronic Lower back pain
By Nicola Pithers – Exercise Physiologist 1 in 6 Australians (16%) have back...
August 1, 2023
How often should you have a program review?
You’ve been given a home program, or you’ve joined our Strength for Life classes,...
June 1, 2023
Exercise and Cancer – Why Should I Exercise when I have Cancer?
Georgia Ferguson – Exercise Physiologist Every 4 minutes someone in Australia is diagnosed...
May 15, 2023
What is Pilates?
History Pilates is a type of mind-body exercise developed by German-born Joseph Pilates in...
January 20, 2023
Exercise and Cancer
By Sam Catherall – Exercise Physiologist If you or a loved one has...
November 8, 2022
The Effects of Caffeine
By Sam Catherall – Exercise Physiologist Drinking caffeine and still exhausted? Caffeine is...
October 27, 2022
Physical activity and sedentary behaviours, and the effect on frailty levels
By Andrea Rich – Physiotherapist Frailty is defined as increased vulnerability resulting from...
September 15, 2022
Prehab Vs Rehab
By Tash Barry – Physiotherapist You might have seen the word ‘prehabilitation’ before...
September 6, 2022
