Higher Function Physio & Pilates team

Category: General Health

June 18, 2024

Bone Stress Injury

By Dominique Wood-Ward – Physiotherapist                  ...
June 4, 2024

Peak Performance on the Powder

The Importance of Strength and Stability Training for Skiers Skiing isn’t just about gliding...
April 20, 2024

When to See a Physiotherapist

Are you experiencing pain, discomfort, or mobility issues that are impacting your daily life?...
April 9, 2024

So, What is an Exercise Physiologist?

By Georgia Ferguson – Exercise Physiologist Exercise physiology has been a profession for far...
September 19, 2023

Running Ruins your Knees. Myth Buster

By Ashley Currall – Physiotherapist   Running ruins your knees, right??? It seems to...
August 29, 2023

Exercise and Chronic Lower back pain

By Nicola Pithers – Exercise Physiologist   1 in 6 Australians (16%) have back...
August 1, 2023

How often should you have a program review?

You’ve been given a home program, or you’ve joined our Strength for Life classes,...
June 1, 2023

Exercise and Cancer – Why Should I Exercise when I have Cancer?

Georgia Ferguson – Exercise Physiologist   Every 4 minutes someone in Australia is diagnosed...
May 15, 2023

What is Pilates?

History Pilates is a type of mind-body exercise developed by German-born Joseph Pilates in...
January 20, 2023

Exercise and Cancer

By Sam Catherall – Exercise Physiologist   If you or a loved one has...


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