Category: General Health
October 1, 2025
Is my Posture Causing my Pain?
By Dominique Wood-Ward There are commonly held beliefs that there are associations between posture...
September 24, 2025
Staying Steady: How Exercise can Help Prevent Falls
By Grace Gee – Exercise Physiologist Falls can be sneaky – sometimes it...
September 4, 2025
The Role of Exercise and Physiotherapy in Stress Management
By Natasha Sherman – Physiotherapist We live in a society where chronic stress has...
August 28, 2025
Beyond the Tricks: Why Conditioning Matters in Aerial, Pole, and Gymnastics
By Ffion Bardouille Thompson – Exercise Physiologist Aerial sports, pole dance, acrobatics and...
May 27, 2025
When should I see an Exercise Physiologist?
By Ffion Bardouille-Thompson – Exercise Physiologist It can be tricky to decide which...
June 4, 2024
Peak Performance on the Powder
The Importance of Strength and Stability Training for Skiers Skiing isn’t just about gliding...
April 20, 2024
When to See a Physiotherapist
Are you experiencing pain, discomfort, or mobility issues that are impacting your daily life?...
April 9, 2024
So, What is an Exercise Physiologist?
By Georgia Ferguson – Exercise Physiologist Exercise physiology has been a profession for far...
September 19, 2023
