Category: Mobility
September 19, 2023
Running Ruins your Knees. Myth Buster
By Ashley Currall – Physiotherapist Running ruins your knees, right??? It seems to...
August 29, 2023
Exercise and Chronic Lower back pain
By Nicola Pithers – Exercise Physiologist 1 in 6 Australians (16%) have back...
August 1, 2023
How often should you have a program review?
You’ve been given a home program, or you’ve joined our Strength for Life classes,...
May 15, 2023
What is Pilates?
History Pilates is a type of mind-body exercise developed by German-born Joseph Pilates in...
October 27, 2022
Physical activity and sedentary behaviours, and the effect on frailty levels
By Andrea Rich – Physiotherapist Frailty is defined as increased vulnerability resulting from...
October 4, 2022
Foot and Ankle Risk Factors to Falls in Older Adults
By Andrea Rich – Physiotherapist Balance issues are common in older adults and...
September 22, 2022
PEACE & LOVE
By Andrea Rich – Physiotherapist Should I use ice after an injury? Most...
September 15, 2022
Prehab Vs Rehab
By Tash Barry – Physiotherapist You might have seen the word ‘prehabilitation’ before...
September 6, 2022
Swing into Spring like a Pro
The demand for increased physicality in golf is becoming increasingly more evident Golfers...
August 13, 2022
