Category: Mobility
June 4, 2024
Peak Performance on the Powder
The Importance of Strength and Stability Training for Skiers Skiing isn’t just about gliding...
September 19, 2023
Running Ruins your Knees. Myth Buster
By Ashley Currall – Physiotherapist Running ruins your knees, right??? It seems to...
August 29, 2023
Exercise and Chronic Lower back pain
By Nicola Pithers – Exercise Physiologist 1 in 6 Australians (16%) have back...
August 1, 2023
How often should you have a program review?
You’ve been given a home program, or you’ve joined our Strength for Life classes,...
May 15, 2023
What is Pilates?
History Pilates is a type of mind-body exercise developed by German-born Joseph Pilates in...
October 27, 2022
Physical activity and sedentary behaviours, and the effect on frailty levels
By Andrea Rich – Physiotherapist Frailty is defined as increased vulnerability resulting from...
October 4, 2022
Foot and Ankle Risk Factors to Falls in Older Adults
By Andrea Rich – Physiotherapist Balance issues are common in older adults and...
September 22, 2022
PEACE & LOVE
By Andrea Rich – Physiotherapist Should I use ice after an injury? Most...
September 15, 2022
Prehab Vs Rehab
By Tash Barry – Physiotherapist You might have seen the word ‘prehabilitation’ before...
September 6, 2022
