Category: Mobility
October 1, 2025
Is my Posture Causing my Pain?
By Dominique Wood-Ward There are commonly held beliefs that there are associations between posture...
September 24, 2025
Staying Steady: How Exercise can Help Prevent Falls
By Grace Gee – Exercise Physiologist Falls can be sneaky – sometimes it...
September 4, 2025
The Role of Exercise and Physiotherapy in Stress Management
By Natasha Sherman – Physiotherapist We live in a society where chronic stress has...
August 28, 2025
Beyond the Tricks: Why Conditioning Matters in Aerial, Pole, and Gymnastics
By Ffion Bardouille Thompson – Exercise Physiologist Aerial sports, pole dance, acrobatics and...
July 16, 2025
Strength Training for Middle-Aged Adults
By Miles Dyer – Physiotherapist Why Free Weight Strength Training Is a Game...
May 27, 2025
When should I see an Exercise Physiologist?
By Ffion Bardouille-Thompson – Exercise Physiologist It can be tricky to decide which...
April 1, 2025
Get the Most out of your Holiday
Why Fitness and Strength Matter for Your Upcoming Holiday Have a niggly knee that...
June 4, 2024
Peak Performance on the Powder
The Importance of Strength and Stability Training for Skiers Skiing isn’t just about gliding...
September 19, 2023
Running Ruins your Knees. Myth Buster
By Ashley Currall – Physiotherapist Running ruins your knees, right??? It seems to...
August 29, 2023
