Higher Function Physio & Pilates team

Category: Strength

May 3, 2024

Conquer the Slopes with Snow Hesitations: Skiing and Snowboarding Injury Prevention

By Miles Dyer – Physiotherapist   For those of us who are avid snow-goers,...
September 19, 2023

Running Ruins your Knees. Myth Buster

By Ashley Currall – Physiotherapist   Running ruins your knees, right??? It seems to...
August 1, 2023

How often should you have a program review?

You’ve been given a home program, or you’ve joined our Strength for Life classes,...
June 1, 2023

Exercise and Cancer – Why Should I Exercise when I have Cancer?

Georgia Ferguson – Exercise Physiologist   Every 4 minutes someone in Australia is diagnosed...
October 27, 2022

Physical activity and sedentary behaviours, and the effect on frailty levels

By Andrea Rich – Physiotherapist   Frailty is defined as increased vulnerability resulting from...
October 4, 2022

Foot and Ankle Risk Factors to Falls in Older Adults

By Andrea Rich – Physiotherapist   Balance issues are common in older adults and...
September 15, 2022

Prehab Vs Rehab

By Tash Barry – Physiotherapist   You might have seen the word ‘prehabilitation’ before...
September 6, 2022

Swing into Spring like a Pro

The demand for increased physicality in golf is becoming increasingly more evident   Golfers...
August 13, 2022

Rehabilitation Gym

The Higher Function Rehabilitation Gym is equipped with Pilates studio equipment including Pilates Reformer,...
July 26, 2022

Keeping Tradies Healthy 🔧

By Sam Catherall – Exercise Physiologist   Tradies recognise that their work is physically...


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