Category: Strength
May 30, 2024
Maximising Your Stride: The Benefits of a Running Assessment with a Physio or EP
Running is a popular form of exercise that offers numerous health benefits, from improved...
May 3, 2024
Conquer the Slopes with Snow Hesitations: Skiing and Snowboarding Injury Prevention
By Miles Dyer – Physiotherapist For those of us who are avid snow-goers,...
September 19, 2023
Running Ruins your Knees. Myth Buster
By Ashley Currall – Physiotherapist Running ruins your knees, right??? It seems to...
August 1, 2023
How often should you have a program review?
You’ve been given a home program, or you’ve joined our Strength for Life classes,...
June 1, 2023
Exercise and Cancer – Why Should I Exercise when I have Cancer?
Georgia Ferguson – Exercise Physiologist Every 4 minutes someone in Australia is diagnosed...
October 27, 2022
Physical activity and sedentary behaviours, and the effect on frailty levels
By Andrea Rich – Physiotherapist Frailty is defined as increased vulnerability resulting from...
October 4, 2022
Foot and Ankle Risk Factors to Falls in Older Adults
By Andrea Rich – Physiotherapist Balance issues are common in older adults and...
September 15, 2022
Prehab Vs Rehab
By Tash Barry – Physiotherapist You might have seen the word ‘prehabilitation’ before...
September 6, 2022
Swing into Spring like a Pro
The demand for increased physicality in golf is becoming increasingly more evident Golfers...
August 13, 2022
