Category: Strength
September 13, 2021
Telehealth for Physiotherapy and Exercise Physiology
By Andrea Rich – Physiotherapist Can I see a Physiotherapist or Exercise Physiologist...
August 30, 2021
All Things Bones
By Eva Boland – Exercise Physiologist Bones, we don’t often give them much...
July 29, 2021
Core Stability. What is it? And why is a weak core bad for low back pain?
By Janet Fabbri & Tash Barry – Physiotherapists Often we hear the words...
July 16, 2021
Golf Fit Classes*. Play for longer, with less pain.
By Sam Catherall – Exercise Physiologist All golfers are trying to achieve the...
June 25, 2021
Exercise for your Heart!
By Sam Catherall – Exercise Physiologist Blood pressure (BP) refers to the pressure...
April 6, 2021
CHANGES TO SERVICES DUE TO COVID-19: Updated 18th June
CHANGES TO SERVICES DUE TO COVID-19: (updated 18 June 2020) We are open for Physiotherapy...
April 6, 2021
Get Ready for the Northern Snow Season
Get Ready for the Northern Snow Season – With a 6 week ‘Snow Fit’ Programme...
April 6, 2021
Semi Private Group Classes
Join a small group of up to 3 participants to work through your own...
April 6, 2021
2019 Snow Fit Program with Vertikal Indoor Snow Sports
GET SNOW READY WITH A 7 WEEK ‘SNOW FIT’ PROGRAM
April 6, 2021
