Category: Strength
September 19, 2023
Running Ruins your Knees. Myth Buster
By Ashley Currall – Physiotherapist Running ruins your knees, right??? It seems to...
August 1, 2023
How often should you have a program review?
You’ve been given a home program, or you’ve joined our Strength for Life classes,...
June 1, 2023
Exercise and Cancer – Why Should I Exercise when I have Cancer?
Georgia Ferguson – Exercise Physiologist Every 4 minutes someone in Australia is diagnosed...
October 27, 2022
Physical activity and sedentary behaviours, and the effect on frailty levels
By Andrea Rich – Physiotherapist Frailty is defined as increased vulnerability resulting from...
October 4, 2022
Foot and Ankle Risk Factors to Falls in Older Adults
By Andrea Rich – Physiotherapist Balance issues are common in older adults and...
September 15, 2022
Prehab Vs Rehab
By Tash Barry – Physiotherapist You might have seen the word ‘prehabilitation’ before...
September 6, 2022
Swing into Spring like a Pro
The demand for increased physicality in golf is becoming increasingly more evident Golfers...
August 13, 2022
Rehabilitation Gym
The Higher Function Rehabilitation Gym is equipped with Pilates studio equipment including Pilates Reformer,...
July 26, 2022
Keeping Tradies Healthy 🔧
By Sam Catherall – Exercise Physiologist Tradies recognise that their work is physically...
July 12, 2022
