Category: Strength
July 26, 2022
Keeping Tradies Healthy 🔧
By Sam Catherall – Exercise Physiologist Tradies recognise that their work is physically...
July 12, 2022
Common Dance Injuries
By Dominique Wood-Ward – Physiotherapist (classical ballet dancer and teacher!) Dance requires high...
June 6, 2022
Golf Fit with a TPI Qualified Expert
Improve your club head speed and enjoy your game 🏌️♂️ Sam Catherall is...
September 13, 2021
Telehealth for Physiotherapy and Exercise Physiology
By Andrea Rich – Physiotherapist Can I see a Physiotherapist or Exercise Physiologist...
August 30, 2021
All Things Bones
By Eva Boland – Exercise Physiologist Bones, we don’t often give them much...
July 29, 2021
Core Stability. What is it? And why is a weak core bad for low back pain?
By Janet Fabbri & Tash Barry – Physiotherapists Often we hear the words...
July 16, 2021
Golf Fit Classes*. Play for longer, with less pain.
By Sam Catherall – Exercise Physiologist All golfers are trying to achieve the...
June 25, 2021
Exercise for your Heart!
By Sam Catherall – Exercise Physiologist Blood pressure (BP) refers to the pressure...
April 6, 2021
Get Ready for the Northern Snow Season
Get Ready for the Northern Snow Season – With a 6 week ‘Snow Fit’ Programme...
April 6, 2021
