Category: Strength
June 6, 2022
Golf Fit with a TPI Qualified Expert
Improve your club head speed and enjoy your game 🏌️♂️ Sam Catherall is...
September 13, 2021
Telehealth for Physiotherapy and Exercise Physiology
By Andrea Rich – Physiotherapist Can I see a Physiotherapist or Exercise Physiologist...
August 30, 2021
All Things Bones
By Eva Boland – Exercise Physiologist Bones, we don’t often give them much...
July 29, 2021
Core Stability. What is it? And why is a weak core bad for low back pain?
By Janet Fabbri & Tash Barry – Physiotherapists Often we hear the words...
July 16, 2021
Golf Fit Classes*. Play for longer, with less pain.
By Sam Catherall – Exercise Physiologist All golfers are trying to achieve the...
June 25, 2021
Exercise for your Heart!
By Sam Catherall – Exercise Physiologist Blood pressure (BP) refers to the pressure...
April 6, 2021
Get Ready for the Northern Snow Season
Get Ready for the Northern Snow Season – With a 6 week ‘Snow Fit’ Programme...
April 6, 2021
Semi Private Group Classes
Join a small group of up to 3 participants to work through your own...
April 6, 2021
The science behind your exercise
The highly qualified Physiotherapists and Exercise Physiologists running the exercise classes base their assessments...
April 6, 2021
