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Class Timetable /

We have made adjustments to our classes due to the current COVID-19 situation and to adhere to government infection control and physical distancing guidelines:

    • Maximum of 6 people per Matwork class and 4 people per Reformer class;
    • We follow ACT Govt infection control and physical distancing guidelines of 1.5m between people during the class;
    • We provide hand sanitiser pumps throughout our practice. Gloves provided if you would like to wear during classes;
    • You may bring your own mat if you like;
    • All equipment is cleaned with 70%+ alcohol spray before and after use.

For more information, call us on 02 6262 9664  

The timetable below is the most current timetable. All Matwork classes shown can also be attended via Zoom. Call for details. (updated 14 OCT  2020).

 

 

  MON TUE WED THU FRI SAT
6:30am   Level 2
Reformer		   NEW! Level 2
Reformer		 Level 2
Reformer		  
7:00am      
7:30am Level 2
Reformer		 Level 2
Matwork 		Level 2
Reformer		 Level 2
Matwork
 Level 2
Reformer		  
8:00am  
8:30am     NEW! Level 1
Reformer
 Level 2
Reformer		 Strength for Life  
9:00am Strength for Life    
9:30am   Strength for Life      
10:00am NEW! Level 3
Reformer		 Strong Bones   Strong Bones Level 3
Matwork
10:30am Pre & Postnatal Level 1-2
Reformer
11:00am Level 1
Matwork
 Level 1
Reformer
   Level 1-2
Matwork
11:30am    
12:00pm Level 2
Matwork
 Level 2 Reformer Level 1-2
Matwork
   Level 3
Matwork
  
12:30pm    
1:00pm Level 2
Reformer
(1:15 – 2:15)		 Level 2
Reformer		 Level 3
Matwork
 Level 2
Reformer
(1:15 – 2:15)		 Level 1-2
Matwork
  
1:30pm  
2:00pm Level 1
Reformer
(2:15 – 3:15)		     Level 1
Reformer
(2:15 – 3:15)		 NEW! Level 1
Reformer
  
2:30pm Strength for Life NEW! Strong Bones  
3:00pm        
3:30pm   GLA:D   Strength for Life GLA:D  
4:00pm      
4:30pm            
5:00pm     NEW! Level 2
Reformer		      
5:30pm Level 2
Reformer		   Level 2
Reformer		    
6:00pm Snow Fit   NEW! Barre    
6:30pm        
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We also offer online pre-recorded classes for you to purchase and do at home.

View Pre-Recorded Online Classes

IMPORTANT INFORMATION – INFECTION CONTROL REGARDING COVID-19

Please:

  •  Use hand sanitiser as soon as you enter and leave the Practice;
  • Adhere to physical distancing guidelines of 1.5m
  • Wash your hands before and after appointments, sessions and classes – with soap and for a minimum of 20 seconds;
  • Wipe down equipment prior to and after using so you can be certain it is clean. Disinfectant spray or wipes will be provided;
  • Re Matwork Classes: If possible bring in a towel and/ or your own mat to use as extra protection from surfaces. This is not compulsory. We wipe all equipment used (mats, reformer, weights etc.) with disinfectant wipes (70% alcohol) and spray after each class/use.
  • We regularly wipe and spray our handrail, door handles, EFTPOS machine, water cooler handle etc.
  • Monitor and stay informed about COVID-19 via the Department of Health’s website and their daily health alerts.

We would appreciate you DO NOT attend sessions if you or any accompanying children:

  • are unwell – this includes fever, cough, sneezing or generally feeling unwell;
  • have been in contact with others who have, or suspect they could have been infected with COVID-19;
  • Since 16/03/20, If you have returned from anywhere overseas you are required to self-isolate at home for 14 days.

If you have been diagnosed with COVID-19 and have attended Higher Function Physio & Pilates please contact Reception and notify us.

Our Cancellation Policy will be waived for anyone affected by this situation.

For more information, call us on 02 6262 9664