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Class Timetable /

We have made adjustments to our classes due to the current COVID-19 situation and to adhere to government infection control and physical distancing guidelines:

    • Maximum of 5 people per Matwork class and 4 people per Reformer class;
    • We follow ACT Govt infection control and physical distancing guidelines of 1.5m between people during the class;
    • We provide hand sanitiser pumps throughout our practice. Gloves provided if you would like to wear during classes;
    • You may bring your own mat if you like;
    • All equipment is cleaned with 70%+ alcohol spray before and after use.

For more information, call us on 02 6262 9664  

The timetable below is the most current timetable. All Matwork classes shown can also be attended via Zoom. Call for details. (updated 6 Aug 2020).

 

  MON TUE WED THU FRI SAT
6:30am   Level 2
Reformer
    Level 2
Reformer
 
7:00am        
7:30am Level 2
Reformer
Level 1-2
Matwork
Level 2
Reformer
Level 1-2
Matwork
Level 2
Reformer
 
8:00am  
8:30am       Level 2
Reformer
Strength for Life  
9:00am   Semi-Private Group    
9:30am     Strength for Life    
10:00am   Strong Bones   Strong Bones Level 3
Matwork
10:30am   Pre & Postnatal Level 1-2
Reformer
11:00am Level 1
Matwork
Level 1
Reformer
  Level 1-2
Matwork
11:30am    
12:00pm Level 2
Matwork
Level 2 Reformer Level 1-2
Matwork
  Level 3
Matwork
 
12:30pm    
1:00pm Level 2
Reformer
(1:15 – 2:15)
Level 2
Reformer
Level 3
Matwork
Level 2
Reformer
(1:15 – 2:15)
Level 1-2
Matwork
 
1:30pm  
2:00pm Level 1
Reformer
(2:15 – 3:15)
    Level 1
Reformer
(2:15 – 3:15)
   
2:30pm Strength for Life   Strength for Life  
3:00pm     Semi-Private Group 2:30-3:30pm  
3:30pm       Strength for Life    
4:00pm          
4:30pm            
5:00pm            
5:30pm Level 2
Reformer
    Snow Fit    
6:00pm        
6:30pm            

We also offer online pre-recorded classes for you to purchase and do at home.


IMPORTANT INFORMATION INFECTION CONTROL REGARDING COVID-19

Please:

  •  Use hand sanitiser as soon as you enter and leave the Practice;
  • Adhere to physical distancing guidelines of 1.5m
  • Wash your hands before and after appointments, sessions and classes – with soap and for a minimum of 20 seconds;
  • Wipe down equipment prior to and after using so you can be certain it is clean. Disinfectant spray or wipes will be provided;
  • Re Matwork Classes: If possible bring in a towel and/ or your own mat to use as extra protection from surfaces. This is not compulsory. We wipe all equipment used (mats, reformer, weights etc.) with disinfectant wipes (70% alcohol) and spray after each class/use.
  • We regularly wipe and spray our handrail, door handles, EFTPOS machine, water cooler handle etc.
  • Monitor and stay informed about COVID-19 via the Department of Health’s website and their daily health alerts.

We would appreciate you DO NOT attend sessions if you or any accompanying children:

  • are unwell – this includes fever, cough, sneezing or generally feeling unwell;
  • have been in contact with others who have, or suspect they could have been infected with COVID-19;
  • Since 16/03/20, If you have returned from anywhere overseas you are required to self-isolate at home for 14 days.

If you have been diagnosed with COVID-19 and have attended Higher Function Physio & Pilates please contact Reception and notify us.

Our Cancellation Policy will be waived for anyone affected by this situation.

For more information, call us on 02 6262 9664