Barre is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.
It also helps to build agility and flexibility.
This class is taught by our Physio Dominique, who is a classical ballet dancer and teacher.
This class is not claimable from private health insurers as it is not a physiotherapy service.
Call 02 6262 9664 to book your free trial!