clinical exercise balance

Barre

Barre is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.

It also helps to build agility and flexibility.

This class is taught by our Physio Dominique, who is a classical ballet dancer and teacher.

Claim from your Private Health Fund.

Book a Clinical Exercise Assessment →
lower back physiotherapy services
Man with back pain
dry needling physiotherapy
physiotherapy foot and ankle pain

Monday

  • Matwork

    -

    Level 1

  • Matwork

    -

    Level 2

Tuesday

  • Matwork

    -

    Level 2

Wednesday

  • Matwork

    -

    Level 1-2

  • Matwork

    -

    Level 3

Thursday

  • Matwork

    -

    Level 2

Friday

  • Matwork

    -

    Level 3

  • Matwork

    -

    Level 1-2

Saturday

  • Matwork

    -

    Level 3

  • Matwork

    -

    Level 1-2

Subscribe to our insights.

Stay up to date with what’s new at our practice and the latest scientific research delivered straight to your inbox.

Thanks! Keep an eye on your inbox for updates.

touch icon

Schedule your next visit

Our online booking system allows you to book from a range of services and classes provided through Higher Function. BOOK NOW →
calendar icon

Upcoming classes

All the classes you know and love. We have classes for all levels – taught by physiotherapists and exercise physiologists. VIEW SCHEDULE →
rebates referrals icon

Referrals & rebates

You do not need a GP referral to see us. We are Primary HealthCare Providers and we are registered with AHPRA/ Medicare. LEARN MORE →