GLAD Good Life with osteoArthritis

GLA:D®

GLA:D®, Good Life with osteoArthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.

Research from the GLA:D® program in Australia shows an average pain reduction of 36%, reduced analgesic consumption, reduction in perceived need for surgery, and clinically meaningful improvement in joint confidence.

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Is your hip or knee pain so bad that you are considering surgery? Try GLA:D® First.

GLA:D®, Good Life with osteoArthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.

Research from the GLA:D® program in Australia shows an average pain reduction of 36%, reduced analgesic consumption, reduction in perceived need for surgery, and clinically meaningful improvement in joint confidence.

Education and exercises provided can be applied to everyday activities, ensuring participants develop skills to self-manage their osteoarthritis. By strengthening and improving confidence with exercise, participants develop better capacity to become or stay active, prevent symptom progression and reduce pain.

  • Initial Assessment with a Physio
  • 6 week program (2 classes per week for 6 weeks), taught by GLA:D® trained physios
  • 3 FREE Education sessions – teaching you about osteoarthritis and exercise
  • 3 month follow up assessment with a Physio

GLA:D Australia logo    

When
Classes – Tue & Fri 3.30pm
Education Sessions – Sat 1.00- 2.30pm (dates for next sessions to be announced)

Price
$560.00 package:
– Initial Assessment, 1 hour
– 3 FREE 90min Education Sessions
– 12 x 60 min classes
– 3 month follow-up assessment

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