medicine ball physiotherapy exercise

Matwork

A class focussing on a series of movements incorporating core stability, strength, balance, flexibility, mobility and coordination using stability equipment and small apparatus like foam rollers, balance discs, weighted balls, resistance bands and more.

The exercises are progressive and safe, guided by our Physiotherapists or Exercise Physiologists who will allow you to work at your own pace with an emphasis on technique and individual progress.

Maximum 6 people. (due to covid!) These classes can also be attended via Zoom We offer different levels of all classes, L1 (gentle), L2 (intermediate), L3 (advanced).

All supervised classes are claimable from most Private Health Insurers.

Book a Clinical Exercise Assessment →
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Thursday

  • Barre

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Schedule your next visit

Our online booking system allows you to book from a range of services and classes provided through Higher Function. BOOK NOW →
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Upcoming classes

All the classes you know and love. We have classes for all levels – taught by physiotherapists and exercise physiologists. VIEW SCHEDULE →
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Referrals & rebates

You do not need a GP referral to see us. We are Primary HealthCare Providers and we are registered with AHPRA/ Medicare. LEARN MORE →