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Prenatal and Postnatal Classes

Pregnancy and childbirth put a great deal of stress on your body, especially your pelvic floor and core stability muscles.

Our pre and postnatal classes are small group classes that focus on a combination of matwork and Reformer Pilates to strengthen your pelvic floor and improve core stability.

After your 6-week postnatal medical check-up, you will have a physiotherapy musculoskeletal assessment.

The physiotherapist taking the class will incorporate your specific needs into the group class.

Book a Clinical Exercise Assessment →
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Wednesday

  • Pre & Postnatal

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Schedule your next visit

Our online booking system allows you to book from a range of services and classes provided through Higher Function. BOOK NOW →
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Upcoming classes

All the classes you know and love. We have classes for all levels – taught by physiotherapists and exercise physiologists. VIEW SCHEDULE →
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Referrals & rebates

You do not need a GP referral to see us. We are Primary HealthCare Providers and we are registered with AHPRA/ Medicare. LEARN MORE →