Using a Pilates Reformer, these classes are based on core stability, strength, balance, flexibility, mobility, coordination and correct muscle engagement.
The Pilates Reformer is a frame with a sliding platform that rolls back and forth. This movement improves strength, flexibility and stability through “flowing” movements, with added resistance from pulleys, springs and small apparatus (weight balls, Pilates rings, stability balls and bands) making it perfect for targeting specific muscle groups, giving you long, strong, functional muscles as well as a full body challenge.
Maximum 4 people. We offer different levels of all classes, L1 (gentle), L2 (intermediate), L3 (advanced).
All supervised classes are claimable from most Private Health Insurers.Book a Clinical Exercise Assessment →