Get Ready for the Northern Snow Season – With a 6 week ‘Snow Fit’ Programme
12 Nov – 20 Dec 2019
Tue 5:30pm-6:30pm at Vertikal Indoor Snow Sports
Thur 5:30pm-6:30pm at Higher Function Physio & Pilates
1 hour Snow Fit Class at Higher Function Physio & Pilates
- Ski / Snowboarding specific strength, stability & flexibility
- Focus on plyometrics & balance training to improve control, carving,angulation, efficiency and agility
- Prevent injuries
- Classes instructed by Physiotherapists
1 hour Ski / Snowboard session at Vertikal Indoor Snow Sports
Vertikal caters to all levels of skiers and boarders providing technical training on a non-stop ‘ski’ slope that changes speed and angulation. Sessions led by qualified instructors. See website at vertikalsnowsports.com for further information.
- Improve ski technique
- Improve Performance
- Skill development
- NEW! Video Analysis of your first and last session!
New clients must have Physiotherapy Assessment before starting the programme $75. Normally $179!
$550 for new clients. $480 for returning clients