Why Fitness and Strength Matter for Your Upcoming Holiday
Have a niggly knee that starts hurting after 30 mins of walking? or a weak ankle that you’re worried about risking on cobblestones? Whether you’re hiking through scenic trails, wandering bustling city streets, or lounging on pristine beaches at each stop of your cruise, being fit and strong can make a significant difference in how much you enjoy your travels.
The Benefits of Being Fit and Strong for Travel:
Increased Endurance and Stamina:
- Traveling often involves long days of walking, sightseeing, and engaging in various activities. Being fit ensures you have the energy to keep up with your itinerary without feeling exhausted.
Reduced Risk of Injury:
- A strong and fit body is more resilient to the physical demands of travel. Improved muscle strength and flexibility reduce the likelihood of injuries, whether it’s from carrying heavy luggage or navigating uneven terrain.
Mobility and Flexibility:
- Sitting on a plane or in a car for long periods of time can be uncomfortable. Having the tools (exercises) to make you feel less ‘stiff’, can make your long travel days more comfortable
- Mobility exercises help you move more easily and comfortably, making it easier to participate in activities like climbing stairs in historic sites, or even just getting in and out of different modes of transportation.
Better Overall Health:
- Regular exercise boosts your immune system, helping you stay healthy leading up to and during your trip.
How Physiotherapy or Exercise Physiology Can Help
Exercise isn’t just for those recovering from injuries. It’s also a proactive approach to improving your mobility and strength, ensuring your body is feeling your best for your holiday. Here’s how we can help:
Personalised Exercise Programs:
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- Our therapists can design tailored exercise programs that focus on improving your strength, flexibility, and endurance based on your specific needs and fitness levels. If you have a specific injury or are managing a health condition, your therapist will tailor these exercises to help you reach your functional goals.
- Get a tailored program or join a weekly clinical exercise class (or both!) .
Injury Prevention:
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- Through a combination of strength training, flexibility exercises, and proper body mechanics, exercise can help prevent common travel-related injuries like falls, ankle sprains, back pain and knee pain.
Pain Management:
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- If you have existing conditions or chronic pain, physiotherapists and exercise physiologists can provide treatments and exercises to manage pain, ensuring you’re comfortable during your travels and do not exacerbate your injury.
Improved Mobility:
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- A personalised exercise program can help you to improve joint and muscle function, enhancing your overall mobility and making everyday movements easier and less painful.
Rehabilitation:
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- If you’re recovering from an injury, our therapists can help you regain strength and function, ensuring you’re ready for the physical demands of your trip.
Set yourself up for a pain free holiday!
