Higher Function Physio & Pilates team

Insights

Stay up to date with the latest insights into musculoskeletal issues, sports injuries and chronic disease.

Active senior man
June 4, 2021

Low Bone density causes brittle bones and a high risk of fractures

It is estimated that 1.2 million Australian’s are living with Osteoporosis. In Osteoporosis, bones...
Black guy having back pain during his morning run at park
June 4, 2021

Lower Back Pain? Exercise is the best medicine!

Low back pain is complex! The best research evidence currently shows that exercise is...
Man injured with ankle sprain
June 4, 2021

Why it is important to rehabilitate your ankle ligament sprain?

The ligaments in your ankle provide feedback to your brain about the movement happening...
Plantarfasciopathy pain in foot
April 15, 2021

Plantarfasciopathy

What is Plantarfasciopathy? Plantarfasciopathy (often called “ plantarfasciitis”) involves pain and stiffness on the...
Lady with Cervicogenic Headache
April 15, 2021

Cervicogenic Headaches

What is a Cervicogenic headache? Cervicogenic headache is a headache that develops from the...
Type 2 Diabetes
April 15, 2021

How can exercise and diet reduce my Type 2 Diabetes?

Type 2 diabetes (T2D), we’ve all heard of it. Perhaps you’ve been told by...
dry needling physiotherapy
April 6, 2021

The Mysterious Science of Pain – Joshua W. Pate

Explore the biological and psychological factors that influence how we experience pain and how...
COVID safety higher function
April 6, 2021

CHANGES TO SERVICES DUE TO COVID-19: Updated 18th June

CHANGES TO SERVICES DUE TO COVID-19: (updated 18 June 2020) We are open for Physiotherapy...
weighted clinical exercises
April 6, 2021

Get Ready for the Northern Snow Season

Get Ready for the Northern Snow Season – With a 6 week ‘Snow Fit’ Programme...
medicine ball clinical exercise
April 6, 2021

Semi Private Group Classes

Join a small group of up to 3 participants to work through your own...

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