Insights
Stay up to date with the latest insights into musculoskeletal issues, sports injuries and chronic disease.
October 1, 2025
Is my Posture Causing my Pain?
By Dominique Wood-Ward There are commonly held beliefs that there are associations between posture...
September 24, 2025
Staying Steady: How Exercise can Help Prevent Falls
By Grace Gee – Exercise Physiologist Falls can be sneaky – sometimes it...
September 4, 2025
The Role of Exercise and Physiotherapy in Stress Management
By Natasha Sherman – Physiotherapist We live in a society where chronic stress has...
August 28, 2025
Beyond the Tricks: Why Conditioning Matters in Aerial, Pole, and Gymnastics
By Ffion Bardouille Thompson – Exercise Physiologist Aerial sports, pole dance, acrobatics and...
August 13, 2025
Chronic Ankle Instability
By Dominique Wood-Ward – Physiotherapist Chronic ankle instability (CAI) can significantly impact daily...
August 6, 2025
Exercise Physiology During Cancer treatment
Research has shown that second to traditional cancer therapies, exercise alongside nutritional support are...
July 16, 2025
Strength Training for Middle-Aged Adults
By Miles Dyer – Physiotherapist Why Free Weight Strength Training Is a Game...
May 27, 2025
When should I see an Exercise Physiologist?
By Ffion Bardouille-Thompson – Exercise Physiologist It can be tricky to decide which...
April 1, 2025
Get the Most out of your Holiday
Why Fitness and Strength Matter for Your Upcoming Holiday Have a niggly knee that...
