Insights
Stay up to date with the latest insights into musculoskeletal issues, sports injuries and chronic disease.
September 19, 2023
Running Ruins your Knees. Myth Buster
By Ashley Currall – Physiotherapist Running ruins your knees, right??? It seems to...
August 29, 2023
Exercise and Chronic Lower back pain
By Nicola Pithers – Exercise Physiologist 1 in 6 Australians (16%) have back...
August 1, 2023
How often should you have a program review?
You’ve been given a home program, or you’ve joined our Strength for Life classes,...
July 20, 2023
Exercising into older life
By Nicola Pithers – Exercise Physiologist Remaining physically active in later life is...
July 17, 2023
Education Session ‘Osteoporosis and Exercise’
Higher Function Physio & Pilates would like to invite you an Information Session. ...
July 7, 2023
Happy Birthday to Us!
July is Higher Function’s 10th birthday! Janet and the Team at Higher Function...
June 1, 2023
Exercise and Cancer – Why Should I Exercise when I have Cancer?
Georgia Ferguson – Exercise Physiologist Every 4 minutes someone in Australia is diagnosed...
May 15, 2023
What is Pilates?
History Pilates is a type of mind-body exercise developed by German-born Joseph Pilates in...
May 10, 2023
Why & When should I see an Exercise Physiologist after having a baby?
Georgia Ferguson – Exercise Physiologist Ensuring a safe return to activity post-partum is incredibly...
January 20, 2023
