Higher Function Physio & Pilates team

Insights

Stay up to date with the latest insights into musculoskeletal issues, sports injuries and chronic disease.

April 9, 2024

So, What is an Exercise Physiologist?

  By Georgia Ferguson – Exercise Physiologist Exercise physiology has been a profession for...
September 19, 2023

Running Ruins your Knees. Myth Buster

By Ashley Currall – Physiotherapist   Running ruins your knees, right??? It seems to...
August 29, 2023

Exercise and Chronic Lower back pain

By Nicola Pithers – Exercise Physiologist   1 in 6 Australians (16%) have back...
August 1, 2023

How often should you have a program review?

You’ve been given a home program, or you’ve joined our Strength for Life classes,...
July 20, 2023

Exercising into older life

By Nicola Pithers – Exercise Physiologist   Remaining physically active in later life is...
July 17, 2023

Education Session ‘Osteoporosis and Exercise’

Higher Function Physio & Pilates would like to invite you an Information Session.  ...
July 7, 2023

Happy Birthday to Us!

July is Higher Function’s 10th birthday!   Janet and the Team at Higher Function...
June 1, 2023

Exercise and Cancer – Why Should I Exercise when I have Cancer?

Georgia Ferguson – Exercise Physiologist   Every 4 minutes someone in Australia is diagnosed...
May 15, 2023

What is Pilates?

History Pilates is a type of mind-body exercise developed by German-born Joseph Pilates in...
May 10, 2023

Why & When should I see an Exercise Physiologist after having a baby?

Georgia Ferguson – Exercise Physiologist Ensuring a safe return to activity post-partum is incredibly...

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