Insights
Stay up to date with the latest insights into musculoskeletal issues, sports injuries and chronic disease.
June 4, 2024
Peak Performance on the Powder
The Importance of Strength and Stability Training for Skiers Skiing isn’t just about gliding...
May 30, 2024
Maximising Your Stride: The Benefits of a Running Assessment with a Physio or EP
Running is a popular form of exercise that offers numerous health benefits, from improved...
May 3, 2024
Conquer the Slopes with Snow Hesitations: Skiing and Snowboarding Injury Prevention
By Miles Dyer – Physiotherapist For those of us who are avid snow-goers,...
April 20, 2024
When to See a Physiotherapist
Are you experiencing pain, discomfort, or mobility issues that are impacting your daily life?...
April 9, 2024
So, What is an Exercise Physiologist?
By Georgia Ferguson – Exercise Physiologist Exercise physiology has been a profession for far...
September 19, 2023
Running Ruins your Knees. Myth Buster
By Ashley Currall – Physiotherapist Running ruins your knees, right??? It seems to...
August 29, 2023
Exercise and Chronic Lower back pain
By Nicola Pithers – Exercise Physiologist 1 in 6 Australians (16%) have back...
August 1, 2023
How often should you have a program review?
You’ve been given a home program, or you’ve joined our Strength for Life classes,...
July 20, 2023
