Higher Function Physio & Pilates team


Stay up to date with the latest insights into musculoskeletal issues, sports injuries and chronic disease.

June 18, 2024

Bone Stress Injury

By Dominique Wood-Ward – Physiotherapist                  ...
June 4, 2024

Peak Performance on the Powder

The Importance of Strength and Stability Training for Skiers Skiing isn’t just about gliding...
May 30, 2024

Maximising Your Stride: The Benefits of a Running Assessment with a Physio or EP

Running is a popular form of exercise that offers numerous health benefits, from improved...
May 3, 2024

Conquer the Slopes with Snow Hesitations: Skiing and Snowboarding Injury Prevention

By Miles Dyer – Physiotherapist   For those of us who are avid snow-goers,...
April 20, 2024

When to See a Physiotherapist

Are you experiencing pain, discomfort, or mobility issues that are impacting your daily life?...
April 9, 2024

So, What is an Exercise Physiologist?

By Georgia Ferguson – Exercise Physiologist Exercise physiology has been a profession for far...
September 19, 2023

Running Ruins your Knees. Myth Buster

By Ashley Currall – Physiotherapist   Running ruins your knees, right??? It seems to...
August 29, 2023

Exercise and Chronic Lower back pain

By Nicola Pithers – Exercise Physiologist   1 in 6 Australians (16%) have back...
August 1, 2023

How often should you have a program review?

You’ve been given a home program, or you’ve joined our Strength for Life classes,...
July 20, 2023

Exercising into older life

By Nicola Pithers – Exercise Physiologist   Remaining physically active in later life is...


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