Higher Function Physio & Pilates team


Stay up to date with the latest insights into musculoskeletal issues, sports injuries and chronic disease.

July 17, 2023

Education Session ‘Osteoporosis and Exercise’

Higher Function Physio & Pilates would like to invite you an Information Session.  ...
July 7, 2023

Happy Birthday to Us!

July is Higher Function’s 10th birthday!   Janet and the Team at Higher Function...
June 1, 2023

Exercise and Cancer – Why Should I Exercise when I have Cancer?

Georgia Ferguson – Exercise Physiologist   Every 4 minutes someone in Australia is diagnosed...
May 15, 2023

What is Pilates?

History Pilates is a type of mind-body exercise developed by German-born Joseph Pilates in...
May 10, 2023

Why & When should I see an Exercise Physiologist after having a baby?

Georgia Ferguson – Exercise Physiologist Ensuring a safe return to activity post-partum is incredibly...
January 20, 2023

Exercise and Cancer

By Sam Catherall – Exercise Physiologist   If you or a loved one has...
November 8, 2022

The Effects of Caffeine

By Sam Catherall – Exercise Physiologist   Drinking caffeine and still exhausted? Caffeine is...
October 27, 2022

Physical activity and sedentary behaviours, and the effect on frailty levels

By Andrea Rich – Physiotherapist   Frailty is defined as increased vulnerability resulting from...
October 4, 2022

Foot and Ankle Risk Factors to Falls in Older Adults

By Andrea Rich – Physiotherapist   Balance issues are common in older adults and...
September 22, 2022


By Andrea Rich – Physiotherapist   Should I use ice after an injury? Most...


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