Independent Pilates Equipment Sessions

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• CHANGES TO SERVICES DUE TO COVID-19: Updated 19th May
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• Get Ready for the Northern Snow Season
• Semi Private Group
• 2019 Snow Fit Program with Vertikal Indoor Snow Sports
• Do you sit for more than 8 hours per day ?
• The science behind your exercise
• Directional Preference
• Abdominal Stabilization
• Clinical Pilates Principles

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