Running Program with a Physiotherapist

Never run before? Haven’t Run in decades? Experience pain while running? Join our 8 week Running Program!

Why Running?

🏃‍♀️It’s easily accessible
🏃‍♀️You’re never too old to start
🏃‍♀️An efficient form of exercise for your muscles, bones and cardiovascular fitness

 

The Higher Function Running Program

  • Our Physio will assess your running biomechanics during your running assessment
  • We have a systematic and individualised way to increase your running capacity gradually Combining a running plan with running specific agility and strength exercises as well as running drills to improve your technique

Details
8 week program begins 7th Feb – run sessions and strength classes taught by a Physio

🔹Mon 5:30pm Run – Running drills, interval runs, self paced (Reid Oval)
🔹Tue 5:30pm Strength class – Running specific strength class to prevent injury, improve biomechanics and performance (at our Practice)
🔹Thur 5:30pm Run – Running drills, interval runs, self paced (Reid Oval)

 

Price

🔸Existing Client: $521.00 –  60min Run Assessment, 16 x Runs, 8 x Strength Classes
🔸New Client:  $539.00 –  75min Run Assessment, 16 x Runs, 8 x Strength Classes

Running Assessment, classes and running sessions are claimable from most Private Health Insurers.

 

Before you join the program, see if you can do the following pain free:

  • Walk briskly for 30 minutes
  • Do 20 single leg calf raises
  • Jump and hop

Interested in joining or would like more information? Call us on 6262 9664

 

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Higher Function Team reception@higherfunction.com.au
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