Clinical exercise classes
Reduce pain and tightness and stabilise your core.
Our personalised Clinical Exercise Classes are not just for fitness but designed specifically to target your musculoskeletal problems in a safe way. They are run in small groups and are taught by our Physiotherapists and Exercise Physiologists. Scientific research proves that injured areas of the body can lose stability, which can lead to muscle spasms, causing pain and tightness.
Our Clinical Exercise Classes safely improve:
- Strength through range of movement
- Core stability
Our classes are a mixture of clinically appropriate exercises focusing on correct movement patterns, including exercises delivered on Pilates equipment or exercises drawn from Pilates that target your particular needs. We provide these exercises within an evidence-based and therapeutic framework rather than purely for fitness.
We offer different levels of all classes: L1 (gentle), L2 (intermediate) and L3 (advanced).
Classes can be purchased casually or as a package.
A Clinical Exercise Assessment is required with one of our Physiotherapists or Exercise Physiologists before starting classes or independent gym sessions. Your specific functional needs will be addressed in each class.Book a Clinical Exercise Assessment →