pilates reformer exercise

Clinical exercise classes

Reduce pain and tightness and stabilise your core.

Our personalised Clinical Exercise Classes are not just for fitness but designed specifically to target your musculoskeletal problems in a safe way. They are run in small groups and are taught by our Physiotherapists and Exercise Physiologists. Scientific research proves that injured areas of the body can lose stability, which can lead to muscle spasms, causing pain and tightness.

Our Clinical Exercise Classes safely improve:

  • Strength through range of movement
  • Flexibility
  • Core stability
  • Balance
  • Posture
  • Pain

Our classes are a mixture of clinically appropriate exercises focusing on correct movement patterns, including exercises delivered on Pilates equipment or exercises drawn from Pilates that target your particular needs. We provide these exercises within an evidence-based and therapeutic framework rather than purely for fitness.

We offer different levels of all classes: L1 (gentle), L2 (intermediate) and L3 (advanced).

Classes can be purchased casually or as a package.

A Clinical Exercise Assessment is required with one of our Physiotherapists or Exercise Physiologists before starting classes or independent gym sessions. Your specific functional needs will be addressed in each class.

Book a Clinical Exercise Assessment →
medicine ball physiotherapy exercise
lady using clinical pilates reformer
lady stretching clinical pilates reformer
clinical exercise classes

Explore our classes

Matwork

A class focusing on a series of movements incorporating core stability, strength, balance, flexibility, mobility and coordination using stability equipment and small apparatuses like foam rollers, balance discs, weighted balls, resistance bands and more.

Reformer

Using a Pilates Reformer, these classes are based on core stability, strength, balance, flexibility, mobility, coordination and correct muscle engagement.

Semi Private Group

An individually tailored program designed by a Physio or EP using evidence-based exercises, which can include the use of gym and Pilates studio equipment (Pilates Reformer, Trapeze Table, Wunda Chair and Bosu).

Gym

After your Clinical Exercise Assessment, one of our Physiotherapists or Exercise Physiologists will create a personalised gym program for you.

GLA:D®

GLA:D®, Good Life with osteoArthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.

Barre

Barre is a workout technique inspired by elements of ballet, yoga and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.

Prenatal and Postnatal Classes

Pregnancy and childbirth put a great deal of stress on your body, especially your pelvic floor and core stability muscles.

Strong Bones

Designed specifically for people with osteoporosis and osteopenia (low bone density), this class focuses on exercises to safely improve bone density.

Strength for Life

Strength for Life is an evidence-based exercise program in the ACT, created to help people over the age of 50 (over 40 for Aboriginal or Torres Strait Islanders) improve their physical strength and fitness at an affordable price.

Snow Fit

In collaboration with Vertikal Indoor Snow Sports, we deliver a 6- to 9-week program focusing on building strength and endurance for skiers and snowboarders.

*Initial Assessment and Classes are claimable from most Private Health Insurance Funds.

The APA (Australian Physiotherapy Association) states that: “Physio sessions are a mixture of clinically appropriate exercises, which may include exercises delivered on Pilates equipment or exercises drawn from Pilates that target their particular needs. Physios deliver these exercises within an evidence-based and therapeutic framework, rather than purely for fitness.”

View class timetable →
higher function online video classes

Join us for Clinical Exercise at home

All the classes you know and love, plus a range of videos focusing on specific areas. We have classes for all levels – taught by physiotherapists, exercise physiologists, and qualified Pilates instructors.

$192 P/MONTH UNLIMITED STREAMING
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