Independent Gym

Independent sessions with a personalised program.

After your Clinical Exercise Assessment, one of our Physiotherapists or Exercise Physiologists will create a personalised gym program for you. You will then complete two supervised gym “set-up” sessions with your therapist to ensure that you understand how to do the exercises and how to use the equipment safely and correctly. The Clinical Exercise Assessment and two set-up sessions are claimable from private health insurers, but independent gym sessions are not, as they are unsupervised.

Your program can utilise a range of our Pilates studio and gym equipment, including Pilates Reformer, Trapeze Table, Wunda Chair, Bosu and more.

Gym sessions are not claimable from private health insurers, but the initial assessment and two supervised gym sessions are.

If solo gym sessions are not your preferred style of training, the option of a personalised program is also available as a semi-private small group. This is where you are free to complete your own program supervised by a Physio, with up to two other patients at the same time.