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UPDATED CLASS TIMETABLE /

Matwork and Reformer Classes at Higher Function Physio & Pilates to resume from 25th May.

Great news, we are able to resume group classes! Limited group numbers available. There are some adjustments to the classes due to the current situation and to adhere to government infection control and physical distancing guidelines:

    • Maximum of 5 people per Matwork class and 3 people per Reformer class;
    • We will continue to adhere to the ACT Govt infection control and physical distancing guidelines of 1.5m between people during the class;
    • We provide hand sanitiser pumps throughout our practice. We provide gloves if you would like to wear during classes;
    • You may bring your own mat if you like;
    • All equipment is cleaned with 70% alcohol spray before and after use;
    • There is no sharing of equipment.

For more information, call us on 02 6262 9664  

Some regular classes are currently unavailable and have been removed from the timetable. The timetable below is the most current timetable. Matwork classes shown can also be attended via Zoom. Call for details. (updated 19th May 2020).

MON TUE WED THU FRI SAT
6:30am
7:00am
7:30am Level 2
Reformer

FULL
Level 1-2
Matwork
Level 2
Reformer

FULL
VIA ZOOM
Level 1-2 Matwork 
Level 2
Reformer

FULL
8:00am
8:30am
9:00am
9:30am
10:00am Strong Bones Strong Bones Level 3
Matwork
10:30am
11:00am Level 1
Matwork
Level 1
Reformer
Level 1-2
Matwork
11:30am
12:00pm Level 2
Matwork
Level 2 Reformer Level 1-2
Matwork
Level 3
Matwork
12:30pm VIA ZOOM
Level 2 Reformer 
1:00pm Level 2
Reformer
(1:15 – 2:15)
Level 2
Reformer

FULL
Level 3
Matwork
Level 1-2
Matwork
1:30pm
2:00pm Level 1
Reformer
(2:15 – 3:15)
2:30pm
3:00pm
3:30pm
4:00pm
4:30pm
5:00pm
5:30pm Level 2
Reformer
6:00pm
6:30pm

We also offer online pre-recorded classes for you to purchase and do at home.

View Online Recorded Classes

 

IMPORTANT INFORMATION

 Please:

  •  Use hand sanitiser as soon as you enter and leave the Practice;
  • Adhere to physical distancing guidelines of 1.5m
  • Wash your hands before and after appointments, sessions and classes – with soap and for a minimum of 20 seconds;
  • Wipe down equipment prior to and after using so you can be certain it is clean. Disinfectant spray or wipes will be provided;
  • Re Matwork Classes: If possible bring in a towel and/ or your own mat to use as extra protection from surfaces. This is not compulsory. We wipe all equipment used (mats, reformer, weights etc.) with disinfectant wipes (70% alcohol) and spray after each class/use.
  • We regularly wipe and spray our handrail, door handles, EFTPOS machine, water cooler handle etc.
  • Monitor and stay informed about COVID-19 via the Department of Health’s website and their daily health alerts.

We would appreciate you DO NOT attend sessions if you or any accompanying children:

  • are unwell – this includes fever, cough, sneezing or generally feeling unwell;
  • have been in contact with others who have, or suspect they could have been infected with COVID-19;
  • Since 16/03/20, If you have returned from anywhere overseas you are required to self-isolate at home for 14 days.

If you have been diagnosed with COVID-19 and have attended Higher Function Physio & Pilates please contact Reception and notify us.

Our Cancellation Policy will be waived for anyone affected by this situation.

For more information, call us on 02 6262 9664