Running Program

22 Oct – 12 Dec 2024

Never run before? Haven’t Run in decades? Experience pain while running? Training for a Fun Run?

Our running specific strength and agility program is designed to prevent injury, improve biomechanics and build your performance.

Book a 75 min running assessment that involves a musculoskeletal assessment and strength and mobility testing. Then jump on the treadmill for a biomechanical assessment of your running technique using video analysis.

Receive a tailored home program to improve strength and performance, address injuries and movement deficits.

 

Running assessments cannot be booked through our online system to prevent scheduling conflicts in the gym. Please call the Practice to book.

Call to book a Running Assessment →

Running Program

🔹 Get fit for running

🔹 Prevent Injury

🔹 Improve biomechanics

🔹 Build your performance

🔹 Program led by an experienced Physio

🔹 Claim from HICAPS

🔹 Train for the upcoming Canberra Times Fun Run, Mother’s Day Classic, your local Park Run!

🔹 Beginners welcome!

 

🔸During your Running Assessment, our Physio or EP will assess your strength, mobility and your running biomechanics on our treadmill using video analysis. You will also receive an individualised home exercise program to help you reach your specific functional and performance goals.

🔸We have a systematic and individualised way to increase your running capacity gradually and safely.

🔸Combining a running plan with running specific agility and strength exercises as well as running drills to improve your technique.

 

Program details
  • 8 week Program: 22 Oct – 12 Dec 2024
  • 75 min Running Assessment with our expert Physio Ashley Currall or Exercise Physiologist Georgia Ferguson
  • 8 x Running Sessions
  • 8 x Strength Sessions

 

  • Tues 7:00am – 8:00am Run Sessions– Running drills, interval runs. Self paced (at Rond Terrace, bottom of ANZAC Pde)
  • Thurs 5:30pm – 6:30pm Strength SessionsSpecific exercises to improve strength, agility, prevent injury and improve performance (at Higher Function Physio & Pilates)

 

  • All sessions are claimable from most Private Health Insures. Running Assessment (item code 500), Running Sessions + Strength Classes (Item code 502 with EP or 561 with physio).

For more info and price details email [email protected] or call us on 6262 9664

Book A Running Assessment! →

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