Running Program
🔹 Get fit for running
🔹 Prevent Injury
🔹 Improve biomechanics
🔹 Build your performance
🔹 Program led by an experienced Physio
🔹 Claim from HICAPS
🔹 Train for the upcoming Canberra Times Fun Run, Mother’s Day Classic, your local Park Run!
🔹 Beginners welcome!
🔸During your 75 min Running Assessment, our Physio will assess your strength, mobility and your running biomechanics on our treadmill using video analysis. You will also receive an individualised home exercise program to help you reach your specific functional and performance goals.
🔸We have a systematic and individualised way to increase your running capacity gradually and safely.
🔸Combining a running plan with running specific agility and strength exercises as well as running drills to improve your technique.
Program details
- 75 min Running Assessment with Physio Ashley Currall
- 20 x Run / Strength hybrid Sessions
- Tues 7:00am – 8:00am Run / Strength hybrid Sessions– Running drills, interval runs, strength exercises and technique. Self paced (at Rond Terrace, bottom of ANZAC Pde)
- Fri 7:00am – 8:00am Run / Strength hybrid Sessions– Running drills, interval runs, strength exercises and technique. Self paced (at Rond Terrace, bottom of ANZAC Pde)
- All sessions are claimable from most Private Health Insures. Running Assessment (item code 500), Running Sessions + Classes (Item code 502 with EP or 561 with physio).
Prerequisites for program
- Must be able to walk around lake Burley Griffin (bridge to bridge 5km) in under an hour and be able to walk up and down Mt Ainslie or Black Mtn without too much difficulty.
For more info and price details email [email protected] or call us on 6262 9664
