man balancing on balance ball with weights

Running Strength

Never run before? Haven’t Run in decades? Experience pain while running?

Our running specific strength and agility class is designed to prevent injury, improve biomechanics and build your performance.

See our physiotherapist for a 75 min running assessment that involves a musculoskeletal assessment and strength and mobility testing. Then jump on the treadmill for a biomechanical assessment of your running technique using video analysis.

Receive a tailored home program to improve strength and performance, address injuries and movement deficits.

Book a Running Assessment →

Tuesday

  • Run Strength

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