medicine ball physiotherapy exercise
man using pilates reformer
dumbbell exercise clinical physio
clinical exercise balance

Our Timetable

All the classes you know and love,

Monday

  • Reformer

    -

    Level 2

  • Strength for Life

    -

  • Reformer

    -

    Level 3

  • Matwork

    -

    Level 1

  • Matwork

    -

    Level 2

  • Reformer

    -

    Level 2

  • Reformer

    -

    Level 1

  • Reformer

    -

    Level 1

  • Reformer

    -

    Level 3

  • Reformer

    -

    Level 2

Tuesday

  • Reformer

    -

    Level 2

  • Matwork

    -

    Level 2

  • Golf Fit

    -

  • Strong Bones

    -

  • Reformer

    -

    Level 1

  • Reformer

    -

    Level 2

  • Reformer

    -

    Gentle Moves

  • Strength for Life

    -

  • GLA:D

    -

Wednesday

  • Reformer

    -

    Level 3

  • Strength for Life

    -

  • Pre & Postnatal

    -

  • Matwork

    -

    Level 1-2

  • Matwork

    -

    Level 3

  • Strong Bones

    -

  • Strength for Life

    -

  • Reformer

    -

    Level 2-3

  • Snow Fit

    -

    (Seasonal)

Thursday

  • Reformer

    -

    Level 2

  • Matwork

    -

    Level 2

  • Reformer

    -

    Level 2

  • Reformer

    -

    Level 3

  • Reformer

    -

    Level 1-2

  • Golf Fit

    -

  • Reformer

    -

    Level 2

  • Reformer

    -

    Level 1

  • Strength for Life

    -

  • Reformer

    -

    Level 2

  • Barre

    -

Friday

  • Reformer

    -

    Level 2

  • Reformer

    -

    Level 2

  • Strength for Life

    -

  • Strong Bones

    -

  • Strong Bones

    -

  • Matwork

    -

    Level 3

  • Matwork

    -

    Level 1-2

  • Reformer

    -

    Level 1

  • GLA:D

    -

Saturday

  • Power Yoga

    -

    Intermediate

  • Matwork

    -

    Level 3

  • Matwork

    -

    Level 1-2

higher function online video classes

Join us for Clinical Exercise at home

All the classes you know and love, plus a range of videos focusing on specific areas. We have classes for all levels – taught by physiotherapists, exercise physiologists, and qualified Pilates instructors. Purchase a monthly subscription or purchase individual classes.

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