medicine ball physiotherapy exercise
man using pilates reformer
dumbbell exercise clinical physio
clinical exercise balance

Our Timetable

All the classes you know and love,

Monday

  • Reformer

    -

    Level 2

  • Strength for Life

    -

  • Reformer

    -

    Level 3

  • Matwork

    -

    Level 1

  • Matwork

    -

    Level 2

  • Reformer

    -

    Level 2

  • Reformer

    -

    Level 1

  • Reformer

    -

    Level 1

  • Reformer

    -

    Level 2-3

  • Reformer

    -

    Level 2

Tuesday

  • Reformer

    -

    Level 2

  • Matwork

    -

    Level 2

  • Strength for Life

    -

    New!

  • Strong Bones

    -

  • Reformer

    -

    Level 1

  • Reformer

    -

    Level 2

  • Reformer

    -

    Gentle Moves

  • Golf Fit

    -

  • GLA:D®

    -

  • Run Strength

    -

    New!

Wednesday

  • Reformer

    -

    Level 3

  • Strength for Life

    -

  • Pre & Postnatal

    -

  • Matwork

    -

    Level 1-2

  • Matwork

    -

    Level 3

  • Strong Bones

    -

  • Strength for Life

    -

  • Reformer

    -

    Level 2-3

  • Snow Fit

    -

    Starts 27th April!

Thursday

  • Reformer

    -

    Level 2

  • Matwork

    -

    Level 2

  • Reformer

    -

    Level 2

  • Reformer

    -

    Level 3

  • Reformer

    -

    Level 1-2

  • Golf Fit

    -

  • Reformer

    -

    Level 2

  • Reformer

    -

    Level 1

  • Strength for Life

    -

  • Barre

    -

  • Reformer

    -

    Level 2

Friday

  • Reformer

    -

    Level 2

  • Reformer

    -

    Level 2

  • Strength for Life

    -

  • Strong Bones

    -

  • Strong Bones

    -

  • Matwork

    -

    Level 3

  • Matwork

    -

    Level 1-2

  • Reformer

    -

    Level 1

  • GLA:D®

    -

Saturday

  • Matwork

    -

    Level 3

  • Matwork

    -

    Level 1-2

We run our Clinical Exercise Classes in 10 week terms. You may join at any time throughout our term or attend classes casually. A Clinical Exercise Assessment is required prior to starting classes (except Barre and Yoga).

2022 Term Dates

Term 1: 10 Jan – 19 Mar
Term 2: 21 Mar – 28 May
Term 3: 30 May – 6 Aug
Term 4: 8 Aug – 15 Oct
Term 5: 17 Oct – 24 Dec

higher function online video classes

Join us for Clinical Exercise at home

All the classes you know and love, plus a range of videos focusing on specific areas. We have classes for all levels – taught by physiotherapists, exercise physiologists, and qualified Pilates instructors. Purchase a monthly subscription or purchase individual classes.

$59 P/MONTH UNLIMITED STREAMING
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