medicine ball physiotherapy exercise
man using pilates reformer
dumbbell exercise clinical physio
clinical exercise balance

Our Timetable

All the classes you know and love,

Monday

  • Reformer

    -

    Level 1-2

  • Strength for Life/GLA:D

    -

  • Matwork

    -

    Level 1-2

  • Reformer

    -

    Level 2

  • Reformer

    -

    Level 1

  • Semi-Private

    -

  • Reformer

    -

    Level 2

Tuesday

  • Reformer

    -

    Level 2

  • Matwork

    -

    Level 2

  • Strength for Life/GLA:D

    -

  • Strong Bones

    -

  • Reformer

    -

    Level 1

  • Reformer

    -

    Level 2

  • Semi-Private

    -

  • Strong Bones

    -

  • Strength for Life/GLA:D

    -

  • Semi-Private

    -

  • Reformer

    -

    Level 2

Wednesday

  • Reformer

    -

    Level 2-3

  • Semi-Private

    -

  • Strength for Life/GLA:D

    -

  • Strength for Life/GLA:D

    -

    NEW!

  • Matwork

    -

    Level 1-2

  • Strong Bones

    -

  • Semi-Private

    -

  • Reformer

    -

    Level 1-2

  • Strong Bones

    -

Thursday

  • Reformer

    -

    Level 2

  • Matwork

    -

    Level 2

  • Strength for Life/GLA:D

    -

  • Reformer

    -

    Level 3

  • Reformer

    -

    Level 1

  • Reformer

    -

    Level 2

  • Reformer

    -

    Level 1

  • Strength for Life/GLA:D

    -

  • Semi-Private

    -

  • Snow Fit

    -

    30 Apr-3 Jul 2026

Friday

  • Reformer

    -

    Level 2

  • Reformer

    -

    Level 2

  • Strength for Life/GLA:D

    -

  • Strong Bones

    -

  • Strong Bones

    -

  • Matwork

    -

    Level 3

  • Matwork

    -

    Level 1-2

  • Semi-Private

    -

  • Strong Bones

    -

Saturday

  • Reformer

    -

    Level 2

  • Matwork

    -

    All Levels

  • Reformer

    -

    Level 2

Explore our classes →

We run our Clinical Exercise Classes in 10 week terms. Join at any time throughout our term or attend classes casually. A Clinical Exercise Assessment is required prior to starting classes. Claimable from most Private Health Insurers.

2026 Term Dates

Term 1: 5 Jan – 14 Mar

Term 2: 16 Mar – 23 May

Term 3: 25 May – 1 Aug

Term 4: 3 Aug – 10 Oct

Term 5: 12 Oct – 19 Dec

We are offering classes over the holiday period! Book these online or call us 6262 9664.  2026 Term begins from 5 Jan with regular class timetable.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Term dates are not run alongside school terms.

Book a Clinical Exercise Assessment
higher function online video classes

Join us for Clinical Exercise at home

All the classes you know and love, plus a range of videos focusing on specific areas. We have classes for all levels – taught by physiotherapists, exercise physiologists, and qualified Pilates instructors. Purchase a monthly subscription or purchase individual classes.

$59 P/MONTH
UNLIMITED STREAMING OR BUY INDIVIDUAL CLASSES
CHECK IT OUT →