medicine ball physiotherapy exercise
man using pilates reformer
dumbbell exercise clinical physio
clinical exercise balance

Our Timetable

All the classes you know and love,

Monday

  • Reformer

    -

    Level 2

  • Strength for Life/GLA:D

    -

  • Reformer

    -

    Level 3

  • Matwork

    -

    Level 1

  • Matwork

    -

    Level 2

  • Reformer

    -

    Level 2

  • Reformer

    -

    Level 1

  • Semi-Private Group

    -

  • Pre & Postnatal

    -

    (NEW!)

  • Reformer

    -

    Level 2

Tuesday

  • Reformer

    -

    Level 2

  • Matwork

    -

    Level 2

  • Strength for Life/GLA:D

    -

  • Strong Bones

    -

  • Reformer

    -

    Level 1

  • Reformer

    -

    Level 2

  • Strength for Life/GLA:D

    -

  • Semi-Private Group

    -

  • Reformer

    -

Wednesday

  • Reformer

    -

    Level 2-3

  • Semi-Private Group

    -

  • Strength for Life/GLA:D

    -

  • Pre & Postnatal

    -

  • Matwork

    -

    Level 1-2

  • Reformer

    -

    (NEW!) Level 1-2

  • Strong Bones

    -

  • Strong Bones

    -

    Starting in 2024!

Thursday

  • Reformer

    -

    Level 2

  • Matwork

    -

    Level 2

  • Reformer

    -

    Level 2

  • Reformer

    -

    Level 3

  • Reformer

    -

    Level 1-2

  • Stretching & Body Rolling

    -

    2 Nov - 7 Dec 2024

  • Reformer

    -

    Level 2

  • Reformer

    -

    Level 1

  • Strength for Life/GLA:D

    -

  • Semi-Private Group

    -

  • Reformer

    -

    Level 1-2

Friday

  • Reformer

    -

    Level 2

  • Reformer

    -

    Level 2

  • Strength for Life/GLA:D

    -

  • Strong Bones

    -

  • Strong Bones

    -

  • Matwork

    -

    Level 3

  • Matwork

    -

    Level 1-2

  • Semi-Private Group

    -

Saturday

  • Matwork

    -

    Level 3

  • Matwork

    -

    Level 1-2

Explore our classes →

We run our Clinical Exercise Classes in 10 week terms. Join at any time throughout our term or attend classes casually. A Clinical Exercise Assessment is required prior to starting classes. Claimable from most Private Health Insurers.

2023 Term Dates

Term 1: 9 Jan – 18 Mar
Term 2: 20 Mar – 27 May
Term 3: 29  May – 5 Aug
Term 4: 7 Aug – 14 Oct
Term 5: 16 Oct – 23 Dec

Book a Clinical Exercise Assessment
higher function online video classes

Join us for Clinical Exercise at home

All the classes you know and love, plus a range of videos focusing on specific areas. We have classes for all levels – taught by physiotherapists, exercise physiologists, and qualified Pilates instructors. Purchase a monthly subscription or purchase individual classes.

$59 P/MONTH
UNLIMITED STREAMING OR BUY INDIVIDUAL CLASSES
CHECK IT OUT →