Never run before? Haven’t Run in decades? Experience pain while running? Want to improve your performance?
Join our 8 week Running Program led by a Physiotherapist and Exercise Physiologist.
Why Running?
🏃♀️It’s easily accessible
🏃♀️You’re never too old to start
🏃♀️It’s an efficient form of exercise for your muscles, bones and cardiovascular fitness
The Higher Function Running Program
- Our Physio will assess your running biomechanics during your running assessment
- We have a systematic and individualised way to increase your running capacity gradually
- Combining a running plan with running specific agility and strength exercises as well as running drills to improve your technique
- For beginners or experienced runners who want to improve their performance!
Details
🔹8 week program
🔹Run sessions and strength classes taught by a Physio and Exercise Physiologist
🔹Mon 5:30pm Run – Running drills, interval runs, self paced (Location to be confirmed)
🔹Tue 5:30pm Strength class – Running specific strength class to prevent injury, improve biomechanics and performance (at our Practice)
Before you join the program, see if you can do the following pain free:
- Walk briskly for 30 minutes
- Do 20 single leg calf raises
- Jump and hop
Interested in joining or would like more information? Call us on 6262 9664
