Category: Mobility
July 26, 2022
Keeping Tradies Healthy 🔧
By Sam Catherall – Exercise Physiologist Tradies recognise that their work is physically...
July 12, 2022
Common Dance Injuries
By Dominique Wood-Ward – Physiotherapist (classical ballet dancer and teacher!) Dance requires high...
June 6, 2022
Golf Fit with a TPI Qualified Expert
Improve your club head speed and enjoy your game 🏌️♂️ Sam Catherall is...
January 17, 2022
Improve your Running Performance
Never run before? Haven’t Run in decades? Experience pain while running? Want to improve...
November 25, 2021
Stretching
By Dominique Wood-Ward – Physiotherapist What are the different types of stretching, and...
August 24, 2021
The Thoracic Spine
(and how problems here can cause lower back, neck and shoulder issues) By...
July 29, 2021
Core Stability. What is it? And why is a weak core bad for low back pain?
By Janet Fabbri & Tash Barry – Physiotherapists Often we hear the words...
July 16, 2021
