Higher Function Physio & Pilates team


Stay up to date with the latest insights into musculoskeletal issues, sports injuries and chronic disease.

golf fitness mobility golf swing
July 16, 2021

Golf Fit Classes*. Play for longer, with less pain.

By Sam Catherall – Exercise Physiologist    All golfers are trying to achieve the...
exercise for healthy heart
June 25, 2021

Exercise for your Heart!

By Sam Catherall – Exercise Physiologist    Blood pressure (BP) refers to the pressure...
Active senior man
June 4, 2021

Low Bone density causes brittle bones and a high risk of fractures

By Andrea Rich – Physiotherapist It is estimated that 1.2 million Australian’s are living...
Black guy having back pain during his morning run at park
June 4, 2021

Lower Back Pain? Exercise is the best medicine!

By Janet Fabbri – Physiotherapist Low back pain is complex! The best research evidence...
Man injured with ankle sprain
June 4, 2021

Why it is important to rehabilitate your ankle ligament sprain?

By Dominique Wood-Ward  – Physiotherapist The ligaments in your ankle provide feedback to your...
Plantarfasciopathy pain in foot
April 15, 2021


By Dominique Wood-Ward  – Physiotherapist What is Plantarfasciopathy? Plantarfasciopathy (often called “ plantarfasciitis”) involves...
Lady with Cervicogenic Headache
April 15, 2021

Cervicogenic Headaches

By Andrea Rich – Physiotherapist What is a Cervicogenic headache? Cervicogenic headache is a...
Type 2 Diabetes
April 15, 2021

How can exercise and diet reduce my Type 2 Diabetes?

By Eva Boland – Exercise Physiologist      Type 2 diabetes (T2D), we’ve all...
dry needling physiotherapy
April 6, 2021

The Mysterious Science of Pain – Joshua W. Pate

Explore the biological and psychological factors that influence how we experience pain and how...
COVID safety higher function
April 6, 2021


CHANGES TO SERVICES DUE TO COVID-19: (updated 18 June 2020) We are open for Physiotherapy...


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