Insights
Stay up to date with the latest insights into musculoskeletal issues, sports injuries and chronic disease.
August 1, 2023
How often should you have a program review?
You’ve been given a home program, or you’ve joined our Strength for Life classes,...
July 20, 2023
Exercising into older life
By Nicola Pithers – Exercise Physiologist Remaining physically active in later life is...
July 17, 2023
Education Session ‘Osteoporosis and Exercise’
Higher Function Physio & Pilates would like to invite you an Information Session. ...
July 7, 2023
Happy Birthday to Us!
July is Higher Function’s 10th birthday! Janet and the Team at Higher Function...
June 1, 2023
Exercise and Cancer – Why Should I Exercise when I have Cancer?
Georgia Ferguson – Exercise Physiologist Every 4 minutes someone in Australia is diagnosed...
May 15, 2023
What is Pilates?
History Pilates is a type of mind-body exercise developed by German-born Joseph Pilates in...
May 10, 2023
Why & When should I see an Exercise Physiologist after having a baby?
Georgia Ferguson – Exercise Physiologist Ensuring a safe return to activity post-partum is incredibly...
January 20, 2023
Exercise and Cancer
By Sam Catherall – Exercise Physiologist If you or a loved one has...
November 8, 2022
The Effects of Caffeine
By Sam Catherall – Exercise Physiologist Drinking caffeine and still exhausted? Caffeine is...
October 27, 2022
