Higher Function Physio & Pilates team


Stay up to date with the latest insights into musculoskeletal issues, sports injuries and chronic disease.

Black guy having back pain during his morning run at park
June 4, 2021

Lower Back Pain? Exercise is the best medicine!

By Janet Fabbri – Physiotherapist   Low back pain is complex! The best research...
Man injured with ankle sprain
June 4, 2021

Why it is important to rehabilitate your ankle ligament sprain?

By Dominique Wood-Ward  – Physiotherapist The ligaments in your ankle provide feedback to your...
Plantarfasciopathy pain in foot
April 15, 2021


By Dominique Wood-Ward  – Physiotherapist What is Plantarfasciopathy? Plantarfasciopathy (often called “ plantarfasciitis”) involves...
Lady with Cervicogenic Headache
April 15, 2021

Cervicogenic Headaches

By Andrea Rich – Physiotherapist   What is a Cervicogenic headache? Cervicogenic headache is...
Type 2 Diabetes
April 15, 2021

How can exercise and diet reduce my Type 2 Diabetes?

By Eva Boland – Exercise Physiologist    Exercise and Type 2 Diabetes Type 2...
weighted clinical exercises
April 6, 2021

Get Ready for the Northern Snow Season

Get Ready for the Northern Snow Season – With a 6 week ‘Snow Fit’ Programme...
medicine ball clinical exercise
April 6, 2021

Semi Private Group Classes

Join a small group of up to 3 participants to work through your own...
clinical exercise classes
April 6, 2021

The science behind your exercise

The highly qualified Physiotherapists and Exercise Physiologists running the exercise classes base their assessments...
woman using clinical pilates reformer
April 6, 2021

What’s it like to do Clinical Exercise Classes ?

I have a confession to make. Everyone has their own weaknesses and areas that...
man using pilates reformer for exercise
April 6, 2021

Get up and move: How Clinical Exercise can help you

Do you have the ‘sitting’ disease’? How long do you sit each day? Are...


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