Insights
Stay up to date with the latest insights into musculoskeletal issues, sports injuries and chronic disease.
June 4, 2021
Lower Back Pain? Exercise is the best medicine!
By Janet Fabbri – Physiotherapist Low back pain is complex! The best research...
June 4, 2021
Why it is important to rehabilitate your ankle ligament sprain?
By Dominique Wood-Ward – Physiotherapist The ligaments in your ankle provide feedback to your...
April 15, 2021
Plantarfasciopathy
By Dominique Wood-Ward – Physiotherapist What is Plantarfasciopathy? Plantarfasciopathy (often called “ plantarfasciitis”) involves...
April 15, 2021
Cervicogenic Headaches
By Andrea Rich – Physiotherapist What is a Cervicogenic headache? Cervicogenic headache is...
April 15, 2021
How can exercise and diet reduce my Type 2 Diabetes?
By Eva Boland – Exercise Physiologist Exercise and Type 2 Diabetes Type 2...
April 6, 2021
Get Ready for the Northern Snow Season
Get Ready for the Northern Snow Season – With a 6 week ‘Snow Fit’ Programme...
April 6, 2021
Semi Private Group Classes
Join a small group of up to 3 participants to work through your own...
April 6, 2021
The science behind your exercise
The highly qualified Physiotherapists and Exercise Physiologists running the exercise classes base their assessments...
April 6, 2021
What’s it like to do Clinical Exercise Classes ?
I have a confession to make. Everyone has their own weaknesses and areas that...
April 6, 2021
