Higher Function Physio & Pilates team

Insights

Stay up to date with the latest insights into musculoskeletal issues, sports injuries and chronic disease.

Man receiving neck physiotherapy treatment for neck pain
September 13, 2021

Neck Pain and How Physiotherapy Can Help

by Janet Fabbri – Musculoskeletal Physiotherapist  Neck Pain Ongoing neck pain continues because of...
Incidental activity
August 31, 2021

Incidental Activity

By Tash Barry – Physiotherapist    Incidental activity is the unplanned movement or activity...
osteoporosis and strong bones
August 30, 2021

All Things Bones

By Eva Boland  – Exercise Physiologist    Bones, we don’t often give them much...
thoracic spine back pain treatment physio
August 24, 2021

The Thoracic Spine

(and how problems here can cause lower back, neck and shoulder issues)   By...
lockdown activity mental health exercise
August 20, 2021

Lockdown, Working from Home, Mental Health and Exercise.

Sam Catherall – Exercise Physiologist.   As with many around Australia and the world,...
core stability foam roller physio pilates
July 29, 2021

Core Stability. What is it? And why is a weak core bad for low back pain?

By Janet Fabbri & Tash Barry – Physiotherapists   Often we hear the words...
July 29, 2021

Local Business Awards Finalist

We have been nominated as a finalist in the Local Business Awards – Canberra...
golf fitness mobility golf swing
July 16, 2021

Golf Fit Classes*. Play for longer, with less pain.

By Sam Catherall – Exercise Physiologist    All golfers are trying to achieve the...
exercise for healthy heart
June 25, 2021

Exercise for your Heart!

By Sam Catherall – Exercise Physiologist    Blood pressure (BP) refers to the pressure...
Active senior man
June 4, 2021

Low Bone density causes brittle bones and a high risk of fractures

By Andrea Rich – Physiotherapist It is estimated that 1.2 million Australian’s are living...

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