Insights
Stay up to date with the latest insights into musculoskeletal issues, sports injuries and chronic disease.
August 20, 2021
Lockdown, Working from Home, Mental Health and Exercise.
Sam Catherall – Exercise Physiologist. As with many around Australia and the world,...
July 29, 2021
Core Stability. What is it? And why is a weak core bad for low back pain?
By Janet Fabbri & Tash Barry – Physiotherapists Often we hear the words...
July 29, 2021
Local Business Awards Finalist
We have been nominated as a finalist in the Local Business Awards – Canberra...
July 16, 2021
Golf Fit Classes*. Play for longer, with less pain.
By Sam Catherall – Exercise Physiologist All golfers are trying to achieve the...
June 25, 2021
Exercise for your Heart!
By Sam Catherall – Exercise Physiologist Blood pressure (BP) refers to the pressure...
June 4, 2021
Low Bone density causes brittle bones and a high risk of fractures
By Andrea Rich – Physiotherapist It is estimated that 1.2 million Australian’s are living...
June 4, 2021
Lower Back Pain? Exercise is the best medicine!
By Janet Fabbri – Physiotherapist Low back pain is complex! The best research...
June 4, 2021
Why it is important to rehabilitate your ankle ligament sprain?
By Dominique Wood-Ward – Physiotherapist The ligaments in your ankle provide feedback to your...
April 15, 2021
Plantarfasciopathy
By Dominique Wood-Ward – Physiotherapist What is Plantarfasciopathy? Plantarfasciopathy (often called “ plantarfasciitis”) involves...
April 15, 2021
