Insights
Stay up to date with the latest insights into musculoskeletal issues, sports injuries and chronic disease.

September 13, 2021
Neck Pain and How Physiotherapy Can Help
by Janet Fabbri – Musculoskeletal Physiotherapist Neck Pain Ongoing neck pain continues because of...
August 31, 2021
Incidental Activity
By Tash Barry – Physiotherapist Incidental activity is the unplanned movement or activity...
August 30, 2021
All Things Bones
By Eva Boland – Exercise Physiologist Bones, we don’t often give them much...
August 24, 2021
The Thoracic Spine
(and how problems here can cause lower back, neck and shoulder issues) By...
August 20, 2021
Lockdown, Working from Home, Mental Health and Exercise.
Sam Catherall – Exercise Physiologist. As with many around Australia and the world,...
July 29, 2021
Core Stability. What is it? And why is a weak core bad for low back pain?
By Janet Fabbri & Tash Barry – Physiotherapists Often we hear the words...
July 29, 2021
Local Business Awards Finalist
We have been nominated as a finalist in the Local Business Awards – Canberra...
July 16, 2021
Golf Fit Classes*. Play for longer, with less pain.
By Sam Catherall – Exercise Physiologist All golfers are trying to achieve the...
June 25, 2021
Exercise for your Heart!
By Sam Catherall – Exercise Physiologist Blood pressure (BP) refers to the pressure...
June 4, 2021