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Archive for / 'News'

June 14, 2016


Reversing Type 2 Diabetes: Group Program

  Have you been diagnosed with Type 2 Diabetes or ‘pre-diabetes’? Has your doctor told you to improve your fasting blood sugar levels? Are you trying to stay away from medications for insulin resistance?   Diabetes may seem scary : high blood sugar levels, insulin resistance, and being pre-diabetic, can have a big impact on […]

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May 26, 2014


What’s it like to do Clinical Pilates?

Article written by Ashleigh Went for HerCanberra website on 12/2/15:   I have a confession to make. Everyone has their own weaknesses and areas that they’ve neglected, and for me, it’s my balance and core strength. You can imagine how I felt laying in Higher Function Clinical Pilates studio, balancing on a foam roller positioned […]

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May 26, 2014


Do you have the Sitting Disease? Get up and Move with Clinical Pilates

Get up and move: How Clinical Pilates can help you By Janet Fabbri * Do you have the ‘sitting’ disease’? How long do you sit each day? Are you sitting while reading this article? In the medical science world, prolonged sitting has become known as the ‘sitting disease’… In 2011, the USA-based ergonomics and wellness […]

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May 3, 2014


Teenager Core Stability Class

Higher Function now offers a class specifically for teenagers! Prevent injury Improve sporting performance Reduce pain caused by hours of slouching over the laptop Improve your overall health and wellbeing through fun exercises   Classes are held Tuesdays and Thursdays at 4:30 – 5:30pm. During school term. Please call us on 6262 9664 to book […]

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