Category: General Health
August 31, 2021
Incidental Activity
By Tash Barry – Physiotherapist Incidental activity is the unplanned movement or activity...
August 20, 2021
Lockdown, Working from Home, Mental Health and Exercise.
Sam Catherall – Exercise Physiologist. As with many around Australia and the world,...
July 16, 2021
Golf Fit Classes*. Play for longer, with less pain.
By Sam Catherall – Exercise Physiologist All golfers are trying to achieve the...
June 25, 2021
Exercise for your Heart!
By Sam Catherall – Exercise Physiologist Blood pressure (BP) refers to the pressure...
April 6, 2021
Get Ready for the Northern Snow Season
Get Ready for the Northern Snow Season – With a 6 week ‘Snow Fit’ Programme...
April 6, 2021
Semi Private Group Classes
Join a small group of up to 3 participants to work through your own...
April 6, 2021
The science behind your exercise
The highly qualified Physiotherapists and Exercise Physiologists running the exercise classes base their assessments...
April 6, 2021
What’s it like to do Clinical Exercise Classes ?
I have a confession to make. Everyone has their own weaknesses and areas that...
April 6, 2021
